ScottHermanFitness
ScottHermanFitness
  • 1 638
  • 426 666 488
  • 81
  • Aderiu a 25 Mai 2009
NEW VIDEOS EVERY TUESDAY & THURSDAY!
NO BRO-SCIENCE, NO DRAMA, NO CLICK BAIT, just kick-ass videos geared toward helping you learn how to maximize your workouts and GAINS!
Need a CUSTOM MEAL PLAN or program geared toward FAT LOSS, STRENGTH, or MUSCLE GAIN? Then get the guidance you deserve by joining our online community at MuscularStrength.com and be sure to DOWNLOAD THE APP (MuscularStrength - Android & iPhone).

Video
Experimenting With Something New... | TIME TO GROW!
Experimenting With Something New... | TIME TO GROW!
22 horas atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager If there were ever a way to COMMAND a muscle to grow, I think that this might be it! The next 30 days are going to be intense and I'm very excited to see what happens! I hope many of you take on the challenge with me! Experimental Biceps & Traps Training! - NUCLEI OVERLOAD - muscularstrength.com/forums.php?pageAction=POSTS&subForumID=119&threadID=5478 Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
How To Build A Bigger & Fuller Chest! (MORE UPPER CHEST ACTIVATION!)
How To Build A Bigger & Fuller Chest! (MORE UPPER CHEST ACTIVATION!)
3 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager You can't be afraid to try something new guys. If your chest has plateaued and is not growing, we need to introduce a new training stimulus in order to surpass that plateau. So for the next 4 weeks, I want you to make this superset your chest portion of your workouts TWO to maybe even THREE times a week (depending on fitness level). By upping your overall volume of chest training to at least twice a week and combining some overload and volume into one set you can take advantage of multiple growth periods as well as mechanical tension and metabolic stress effectively. Now remember, this shouldn't be your ENTIRE workout. This is just the chest portion. So if you're doing a PPL, Upper Lower, or 5 Day split, make sure you pair the other muscle groups accordingly. (1:30) - 67% Faster Chest Growth! ONE PERFECT EXERCISE brvideo.net/o1RaO7eRnl8-video.html (3:30)- BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN! brvideo.net/qw0C0hkliKQ-video.html (4:20) - OG Chest Workout - brvideo.net/ruR1HLYLNT8-video.html Complete 6 - 8 SUPERSETS Rest 2 - 3 minutes between SUPERSETS (2:09)- Modified Bench Press - 6 - 8 REPS (4:23)- Incline DB Bench PRESS - 8 - 10 REPS PER BURN Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl How To Build A Bigger & Fuller Chest! (MORE UPPER CHEST ACTIVATION!) uneven chest,uneven chest muscles,muscle imbalance,chest workout,one pec bigger than the other,how to fix uneven chest,uneven pecs,chest,fix uneven pecs,fix uneven chest,uneven muscles,how to fix muscle imbalances,one pec stronger than the other,how to fix muscle imbalance,chest muscle,pecs,how to fix uneven pecs,fix muscle imbalances,chest exercise,chest training,chest exercises,chest workout for mass,best chest workout #Bodybuilding #MuscleGain #ChestWorkout
HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)
HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)
5 dias atrás
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Remember that ridiculous arm workout by Zac Perna we chatted about in the last episode of INSTA-GAHHHBAGE? Well I hope you tried it, because once you train with mine you'll quickly realize why ridiculous routines like that are killing your gains. You guys want the truth and want to make REAL PROGRESS? Or do you want cute videos for entertainment? Your likes and comments will be the determination. INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3) brvideo.net/AQrjb6VWuWQ-video.html ROUTINE DETAILS: (90 second rest between sets) (2:40) - Close-Grip Bench: (5 SETS: 6 - 8 REPS) (5:58) - Powerbomb: (4 SETS: 6 - 8 REPS) (8:00) - Barbell Curl: (5 SETS: 6 - 8 REPS) (12:12) - Alt. Bicep Curl: (4 SETS: 6 - 8 REPS) (14:18) - SUPERSET (30 second between sets) Rope Pushdown / Rope Hammer Curl: (3 SETS: 12 REPS) Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #ArmWorkout
INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3)
INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3)
11 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Why is it that IFBB Pros have an ENTIRE GYM full of bahhhbells and heavy dumbbells... but they still use mostly machines and cables? Just doesn't make any sense other than you can get more "creative" with ridiculous supersets that LOOK effective mainly because they are different from what you are doing now. Combining the principles of overloading and volume will always be the best way to grow and training with high volume isolation movements will always be the quickest way to plateau. If you want a REAL hardcore workout. In fact, my MOST ADVANCED program I have ever created, click the link below. After 2 weeks of training with my CHEAT & RECOVER workouts you will feel like Aladdin. Because a WHOLEEEEE NEW WORLD is about to open up! NOW GET ON IT! CHEAT & RECOVER muscularstrength.com/cheat-and-recover Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #InstaGahhhbage INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years! | But We Look Cute In GymShark Right? (Ep.3) insta-gahhhbage,insta gahhhbage,instagram fitness,instagram,fitness,instagram model,instagram followers,body positivity,fat acceptance,instagram vs reality,gym shark,scott herman instagram,personal trainer,trainer,personal training,instagram trainer,fitness advice,fat loss,lose fat,lose weight,plate press,how to lose belly fat,belly fat,fake natty,instavirus,zac perna,zac perna bulking,zac perna arms,zac perna legs,arm workout,biceps workout
HIS FIRST LEG DAY: Will He Fill The Puke Bucket? (FULL WORKOUT INCLUDED)
HIS FIRST LEG DAY: Will He Fill The Puke Bucket? (FULL WORKOUT INCLUDED)
14 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager I was actually very excited for my first leg day with Tariq because Squats and RDLs are usually the hardest exercises to teach a new lifter. To be 100% Honest, I was actually VERY impresses with how quickly Tariq adapted to the form changes I made and I can see a bright future ahead for him. But something tells me I am going to have to keep his puke bucket around for future workouts! If you want to see more of Tariq and his training LIKE the video and comment below! Maybe even suggest some of your best torture exercises and sets for me to crush him with in a future workout session! haha Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #BSNSupplements #MuscleGain #LegWorkout
67% FASTER TRAPS GROWTH! | (THE ULTIMATE SUPERSET)
67% FASTER TRAPS GROWTH! | (THE ULTIMATE SUPERSET)
16 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Alright, let’s start with the obvious. To get your traps to grow, you need to train your traps. So, what I want you to do, regardless of whether or not you decide to adopt the advice I’m going to share with you here, is simply double or triple the frequency of your trap training. More specifically, I want you to train your traps at least twice a week, especially if your traps are a weak or lagging body part. This means that if you think you have a solid routine already for traps, just do it two to three times a week and you will see more growth. But if you are training your traps multiple times a week and are still not seeing growth, then maybe it's time you adopted some new training principles for growth and the routine in this video will certainly help you break through your current muscle building plateau! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #TrapsWorkout
BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
BENCH: How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN!
18 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Depressing your shoulder blades is crucial when benching if you want to avoid a serious shoulder injury. In fact, this is the most common mistake I see in the gym as people begin to bench heavier dumbbells. You don't see it as much with the barbell because you can slide into position before even unracking the weight. But if you take the time to learn my easy trick for getting into the right position to bench heavy dumbbells, shoulder packing will never be an issue again. Just make sure you practice with LIGHT WEIGHTS first so you don't end up like the guy on the right side of the thumbnail for this video! OG VIDEO: brvideo.net/622ku8i0M14-video.html Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #ChestWorkout How To PICK UP & DUMP Heavy Dumbbells Safely! | NO SHOULDER PAIN! uneven chest,uneven chest muscles,muscle imbalance,chest workout,one pec bigger than the other,how to fix uneven chest,uneven pecs,chest,fix uneven pecs,fix uneven chest,uneven muscles,how to fix muscle imbalances,one pec stronger than the other,how to fix muscle imbalance,chest muscle,pecs,how to fix uneven pecs,fix muscle imbalances,chest exercise,chest training,chest exercises,chest workout for mass,best chest workout
I Stole His Bench & Took Over His Chest Workout! | AN UNEXPECTED SAVAGE!
I Stole His Bench & Took Over His Chest Workout! | AN UNEXPECTED SAVAGE!
20 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com As I was walking over to the barbell bench press, I saw Tyrek having some trouble figuring out his form. So I asked him what his goal was and how long he had been training. He told me it was his first day and a trainer told him he needed to MAX OUT to find his working weight. I couldn't believe what I was hearing! A complete newbie was told by a trainer to MAX OUT on bench! This guy was going to destroy his shoulders before he even got a chance to train his chest! So it was at the time I decided that my shoulder portion of my workout could wait until tomorrow, because today... I'm going to teach Tyrek how to grow a massive chest THE RIGHT WAY! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #ChestWorkout uneven chest,uneven chest muscles,muscle imbalance,chest workout,one pec bigger than the other,how to fix uneven chest,uneven pecs,chest,fix uneven pecs,fix uneven chest,uneven muscles,how to fix muscle imbalances,one pec stronger than the other,how to fix muscle imbalance,chest muscle,pecs,how to fix uneven pecs,fix muscle imbalances,chest exercise,chest training,chest exercises,chest workout for mass,best chest workout uneven chest,uneven chest muscles,muscle imbalance,chest workout,one pec bigger than the other,how to fix uneven chest,uneven pecs,chest,fix uneven pecs,fix uneven chest,uneven muscles,how to fix muscle imbalances,one pec stronger than the other,how to fix muscle imbalance,chest muscle,pecs,how to fix uneven pecs,fix muscle imbalances,chest exercise,chest training,chest exercises,chest workout for mass,best chest workout
4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!
4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!
24 dias atrás
ARTICLE VERSION: muscularstrength.com/article/Four-Dumbest-Chin-Up-Mistakes-Sabotaging-Back-Growth CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Chin-ups are great to have in your exercise arsenal because they involve shoulder extension and elbow flexion which means that if done properly, they will effectively target your lats and biceps for muscle growth. In fact, you would see more gains in your biceps if you started to incorporate more chin-ups into your back workouts, especially WEIGHTED chin-ups! But if you are making these 4 mistakes, your progress will be very slow and at times inexistent! So better double check to ensure you are training correctly! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #BackWorkout 4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE! chin up,chin ups,chin-up,chin up workout,pull up,how to chin up,chin up progression,how to do chin ups,how to do a chin up,chin up vs pull up,pull ups,chinup,chinup progression,lats,pull up workout,how to pull up,back workout,upper back workout,beginner pull ups,chin up or pull up,chin up mistakes,scott herman chin ups,dumbest mistakes scott herman,scotthermanfitness chin up,pullups form,pull ups,how to do pullups,how to do more pullups,pull-ups
COMPLETE BACK & BICEPS WORKOUT! | Too Hahhhdcore For Your Mom (But Not Mine!)
COMPLETE BACK & BICEPS WORKOUT! | Too Hahhhdcore For Your Mom (But Not Mine!)
26 dias atrás
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager MUSCLE MONSTERS - brvideo.net/u/musclemonsters If this video gets over 5,000 likes by the end of the week, I will make my Mom do this workout when I go home to visit first week of October! haha PS: I really want this to happen, so don't let me down Nation! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #BackWorkout scott herman back,scott herman biceps,scott herman abs,back training,fitness,strength,workout,back training tips,back muscles,back workout,back workout for mass,back workout for men,back workout motivation,back workout gym,muscle building workout,lats workout,lats exercise,back thickness,back growth,wider back,wider back exercises,back mass workout,scott herman bulking,bulking workout,scott herman bench press,bulking workout plan,biceps workout
INSTA-GAHHHBAGE: Fake Butt, Fake “Not Natty” Athlete & Fake Chest Gains | ALL KINDS OF FAKE! (Ep.2)
INSTA-GAHHHBAGE: Fake Butt, Fake “Not Natty” Athlete & Fake Chest Gains | ALL KINDS OF FAKE! (Ep.2)
28 dias atrás
CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager My goal with this series is to restore the honor and integrity that once existed in BRvideo Fitness. Because we, as a community, continue to let people just say and do whatever they want and BRvideo Fitness is getting worse every day. What kind of world do we live in where you can preach about the drugs your take and offer bullshit workout programs and make a living? The fault is our own because we enable it by watching and supporting these people. Even if you're absolutely disgusted with someone, 100,000 views is still 100,000 views. BRvideo doesn't care how many of those views and comments are from haters. BRvideo just cares about how BIG those numbers are. PERIOD. (5:21) - Uneven Chest Fix - brvideo.net/LEoW_fqhTKk-video.html (7:16) - CHEST: Only Two Exercises You Need - brvideo.net/g0gglTfyHj0-video.html (12:30)- GLUTES Only Two Exercises You Need - brvideo.net/Zia7LSSK6fk-video.html Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #Insta-Gahhhbage insta-gahhhbage,insta gahhhbage,instagram fitness,instagram,fitness,instagram model,instagram followers,body positivity,fat acceptance,instagram vs reality,gym shark,scott herman instagram,personal trainer,trainer,personal training,instagram trainer,fitness advice,fat loss,lose fat,lose weight,plate press,weight plate press,spot reduction,spot reduce,how to lose belly fat,belly fat,fake natty,fake butt,brandon harding,bribaebee,instavirus
67% FASTER SHOULDER GROWTH! | (ONE MASTER TIP!)
67% FASTER SHOULDER GROWTH! | (ONE MASTER TIP!)
Mês atrás
ARTICLE VERSION: muscularstrength.com/article/Sixty-Seven-Percent-Faster-Shoulder-Growth CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager Generally speaking, you don’t really need to isolate your deltoids. Even with my own clients, heavy pressing exercises such as the overhead press, incline press, dips and close grip bench press are enough to properly activate all three deltoid heads and see growth. In fact, I bet if you just trained with more sets of heavy compound movements like these versus isolation type movements, you would see much faster growth overall. But there are cases where some people just have such a poor mind-muscle connection to the deltoids that they tend to perform these movements only properly activating their triceps, chest, back, traps…and virtually every other muscle BUT the three deltoid heads. So if this sounds like you, this is why you’re not growing and my ONE MASTER TIP will help you be on your way to seeing more growth! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #Shoulders 67% FASTER SHOULDER GROWTH! | (ONE MASTER TIP!) shoulder workout,shoulder exercises,shoulder workout for mass,how to get bigger shoulders,delts,workout for shoulders,best shoulder workout,big shoulders,shoulder mass workout,shoulder exercise,shoulders workout,rear delts,front delts,side delts,bodybuilding shoulder workout,shoulder workouts,how to get big shoulders,best shoulder exercises,67% faster growth,@scott herman shoulder workout,scott herman 67,scott herman shoulders,delt growth
COMPLETE CHEST & ABS Muscle Building Workout! | BEST PUMP EVER!
COMPLETE CHEST & ABS Muscle Building Workout! | BEST PUMP EVER!
Mês atrás
Find Out How To Make REAL PROGRESS With my 2-Minute Quiz! muscularstrength.com/Program-Finder Training with these two goons has really helped take my training to the next level. Hardcore training has become a fun competition among friends again and I am so happy to have such great workout partners again. When I was in my teens and early 20s, I always had friends at the gym and my motivation was sky high. Then we all grew up and I was the only one who kept with it. Wish I moved to Florida years ago! ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #BSNSupplements
“My Biceps Peak Is Small & WON'T GROW! HELP!” | (Workout Included)
“My Biceps Peak Is Small & WON'T GROW! HELP!” | (Workout Included)
Mês atrás
ARTICLE VERSION: muscularstrength.com/article/Bigger-Biceps-Peaks-Stretch-Flex-Superset CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager If you’ve been struggling to get your BICEPS peak to grow, I have a biceps superset tip that you can try on your next arm workout that I guarantee will spark some growth! Now, you know that I have never tried to reinvent the wheel when it comes to fitness. Why? Because there’s no need to do it! I like to keep things straightforward and simple. So, the superset I’m about to share with you is only meant as a TOOL to better target your biceps peak while enhancing your muscle-mind-connection to that specific area. If you manage to do that, EVERY biceps workout from this point forward will be more effective! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)
Mês atrás
ARTICLE VERSION - muscularstrength.com/article/How-To-Barbell-Bench-Press-Golden-Rules CHANGE NOTIFICATIONS TO ALL - brvideo.net/u/subscription_manager When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going to help you build foundational strength that will not only carry over into other exercises, but help you increase your overall strength. Not to mention that if you want a big chest, you need to learn how to bench correctly so that you can safely overload with as much weight as possible and my three golden rules will teach you everything you need to know! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #HowTo How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!) bench press,how to bench press,strength,powerlifting,bench press form,how to increase your bench press,increase bench press,dumbbell bench press,bench press tutorial,incline bench press,bench press technique,barbell bench press,bench press mistakes,how to do bench press,chest workout,chest press,chest exercises,scott herman bench press,scott herman barbell bench press,scott herman chest,chest growth,chest workout for mass,best chest workout
INSTA-GAHHHBAGE: They Take Your Money, Time & GAINS! | YOU GET NOTHING?! (Ep.1)
INSTA-GAHHHBAGE: They Take Your Money, Time & GAINS! | YOU GET NOTHING?! (Ep.1)
Mês atrás
A personal trainer isn't just some fluff job anyone can do, yet more and more unqualified people would rather push their "bro-science" for cash rather than further their own education. Well, good... because now we have a place for those people and I won't be holding back. See something strange in your instagramhood? Who you gonna DM? ME! - instagram.com/scotthermanfitness Want a program and meal plan you can trust? Try any of mine as well as my custom meal planner for 7 DAYS FREE when you join my site as a PLATINUM member with CODE- MS7. I'm giving you this trial so that you can see what a proper program/meal plan looks like so you do not get taken advantage of from people who are just looking to cash in on your inexperience when it comes to training. muscularstrength.com/join CODE: MS7 (7 DAYS FREE) Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatLoss INSTA-GAHHHBAGE: They Take Your Money, Time & GAINS! | YOU GET NOTHING?! (Ep.1) insta-gahhhbage,insta gahhhbage,instagram fitness,instagram,fitness,instagram model,instagram followers,body positivity,fat acceptance,instagram vs reality,gym shark,scott herman instagram,personal trainer,trainer,personal training,instagram trainer,fitness advice,fat loss,lose fat,lose weight,plate press,weight plate press,spot reduction,spot reduce,how to lose belly fat,belly fat,grow with jo,growwithjo,cameron chase
ABS: The ONLY TWO Workouts You Need To Build A Six-Pack! | UPPER, LOWER & OBLIQUES!
ABS: The ONLY TWO Workouts You Need To Build A Six-Pack! | UPPER, LOWER & OBLIQUES!
Mês atrás
ARTICLE VERSION: muscularstrength.com/article/Abs-Only-Two-Workouts-Need-Build-Six-Pack ABS are not magical. They don't just "appear" because you lowered your bodyfat. That's stupid. For ABS to POP and show you need to TRAIN THEM! Anyone who says otherwise is fake natty trash or trains ABS and just doesn't tell you because... reasons. YES we all have abs, just like we all have biceps and chest muscles. They show up with a low bodyfat percentage. But if not trained, they still look SMALL & WEAK right? Well, the same goes for your abs and these workouts are super easy to follow and don't take long at all so HIT THEM HAHHHD! Download my app and try any of my Muscle Building Programs and Meal Planner for 7 Days FREE! - CODE: MS7 muscularstrength.com/join Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
6 Things I Wish I Knew Before I Started Training | TEEN EDITION
6 Things I Wish I Knew Before I Started Training | TEEN EDITION
Mês atrás
If you could go back in time and give advice to your "teenage self", what would you say? (0:23) 11 Things I Wish I Knew Before I Started Training | DON'T MAKE THESE WORKOUT MISTAKES! - brvideo.net/GDLkJ6-2EmI-video.html (4:48) Building Your Meal Plan! - muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat (5:56) Healthy Food Kit - SCOTT20 for 20% OFF! - healthyfoodkit.com?via=scott22 Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #WorkoutAdviceForTeenagers #BuildMuscleForTeenagers #TeenagerGymAdvice
COMPLETE QUADS, HAMSTRINGS, GLUTES & CALVES WORKOUT! | Not For Fake Natties, Too Intense!
COMPLETE QUADS, HAMSTRINGS, GLUTES & CALVES WORKOUT! | Not For Fake Natties, Too Intense!
Mês atrás
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com I hope the biggest message you all got from this video is that even when you feel completely zapped of energy, as long as you get yourself to the gym, you WILL find the energy to train. Leg day is probably the hardest day for most of us to want to go BEASTMODE when feeling drained. But if you have goals, you need to know what its like to being able to dig deep and push through it!!! Looking for a full program and complet guidance? Join my site for 7 DAYS FREE with code "MS7" and try any of my muscle building programs and cutom meal planner. - muscularstrength.com/join Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #BSNsupplements #Bodybuilding #MuscleGain COMPLETE QUADS, HAMSTRINGS, GLUTES & CALVES WORKOUT! | Not For Fake Natties, Too Intense! leg workout,leg exercises,leg workout for mass,leg day,workout for legs,legs,quads,build muscle,lower body workout,leg workouts,bodybuilding leg workout,best leg workout,leg workout for men,legs workout,quad workout,glute workout,fitness,full leg workout,hamstrings,bigger legs,thigh workout,squats,legs workout for mass,leg training,how to get bigger legs,gymshark,fake natties,fake natty,natty,scott herman legs,scott herman quads
3 Exercises For Tighter & More Defined Obliques! (FULL WORKOUT!)
3 Exercises For Tighter & More Defined Obliques! (FULL WORKOUT!)
Mês atrás
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com If you want more defined ABS & Obliques, cardio and diet is not enough. That's just some BS drug abusers say to justify how ripped they are all the time. ABS & OBLIQUES are muscles, so for them to POP OUT you need to train them like any other muscle! Skinny dudes have ripped and defined biceps, but they are still 8inches big if you don't train them for growth! No shortcuts, just HAHHHD WORK! You got this guys!! *OBLIQUES ROUTINE!* High-To-Low Cable Pull (4 SETS: 10 reps per side) Low-To-High Cable Pull (4 SETS: 10 reps per side) Wood Chopper (4 SETS: 12 reps per side) Stomach Vacuum (4 sets: 10 sec hold) NO REST - Because you are doing one side at a time. As soon as you finish you can just keep going back and forth as the non-trained side is “resting” while working the opposite side for each exercise. Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!)
How To: Pendlay Row | 3 GOLDEN RULES (EXPLOSIVE BACK GROWTH!)
Mês atrás
If you want explosive back growth, this is the exercise you need to add to your workout. That's because a PENDLAY ROW will allow you to overload you back to the MAX and even though you CAN use a bit of momentum to pull the barbell off the ground, you're still moving DEAD WEIGHT on every rep which is very different from overloading on a traditional barbell bent-over row. Want to try my custom meal planner and muscle building programs for 7 DAYS FREE? Then click the link below and use code "MS7" when you sign-up as a PLATINUM member! muscularstrength.com/join Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
COMPLETE CHEST, SHOULDERS & TRICEPS WORKOUT | No GAHHBAGE "Made-Up" Sharky Exercises Here!
COMPLETE CHEST, SHOULDERS & TRICEPS WORKOUT | No GAHHBAGE "Made-Up" Sharky Exercises Here!
Mês atrás
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER - jednorth.com Very excited to get some great content from Joe on the channel and VERY Excited to show you guys more of my workouts throughout the week! But in the meantime, if you need a program right now try any of my Muscle Building programs for 7 DAYS FREE! Just use CODE: "MS7" when you sign-up as a platinum member! muscularstrength.com/join Check out Joe! instagram.com/joetherapy/ Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #BSNsupplements #Bodybuilding #MuscleGain
INSTAGRAM: The WORST Thing To Happen To Fitness (STAY ON YOUTUBE!)
INSTAGRAM: The WORST Thing To Happen To Fitness (STAY ON YOUTUBE!)
Mês atrás
GO SEE THE MOVIE! - apocalypsenowfinalcut.com/showtimes-%26-locations Ever wonder why most workouts on Instagram look half-assed put together? Well... it's because they ARE! YOU are not important, LIKE and COMMENTS are! Here's why... BUT FIRST!! THUMBS UP for that bootayyyy pop in the video thumbnail! haha Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER jednorth.com ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
“My Chest Is Small & Uneven” | THIS IS WHY! (Workout Included)
“My Chest Is Small & Uneven” | THIS IS WHY! (Workout Included)
2 meses atrás
When you see how simple it is to grow your chest and fix uneven pecs, you're never going to look at your favorite fake natty instagram GAHHHBAGE Athletes the same with their ridiculous 8 exercise & 52 sets workouts... SMH I promise to keep the info coming! All you got to do is SMASSSSSSH that like button to show me you want more! Try any of my MUSCLE BUILDING programs for 7 DAYS FREE! Code - "MS7" muscularstrength.com/join Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn chest growth,chest workout,chest,chest exercises,workout for chest,bench press,chest workout for mass,how to get a bigger chest,how to get a big chest,best chest workout,upper chest,chest day,how to build upper chest,lower chest,chest workouts,chest training,upper chest growth,bigger chest,best chest exercises,lower chest growth,big chest,growth,chest mass,upper chest workout,scott herman chest,pecs,chest exercise,scotthermanfitness chest
4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE!
4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE!
2 meses atrás
If you want thick and beefy quads, lunges are an amazing exercise to add to your leg day! But because you're taking an "actual step" forward with weight, the chances of stepping incorrectly and placing strain on your lower back and knees is very high. But once mastered, the dumbbell or barbell lunge will become one of your favorite leg day exercises! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl 4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE! #Bodybuilding #MuscleGain #FatBurn Workout,Muscle,Weight Training (Hobby),Exercise,scott herman,strength,squat,legs,quads,glutes,hamstrings,scott herman squat,leg workout,leg day,lunges,lunge twist exercise,lunges exercise,lunge variations,lunge twist,lunge form,lunge workout,quads workout,glutes work,glutes exercises,glutes workout gym,glutes workout,leg day for mass,hamstrings workout,hamstring exercises,dumbbell exercises,leg exercises,leg dumbbell,leg dumbbell exercises,fitness
COMPLETE BACK WORKOUT | 3 Exercises (Fake Natties Can’t Handle It)
COMPLETE BACK WORKOUT | 3 Exercises (Fake Natties Can’t Handle It)
2 meses atrás
Keep it simple guys because exercise selection is the key to muscle growth! Don't believe me? See if you can make it through this routine giving every exercise, set and rep 100% of your effort! Exercises: Bent-Over Row: (6 - 8 sets: 10 reps) Pull-Ups: (6 - 8 sets: 6 - 8 reps) Seated T-Bar Row: (6 - 8 sets: 10 reps) Biceps: brvideo.net/1bUFEAL0cUA-video.html ABS: Seated Ab Crunch: (10 sets: 20 reps) Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #BSNSupplements #MuscleGain #Back scott herman,scott herman back,scott herman biceps,scott herman abs,back training,fitness,strength,workout,back training tips,back muscles,back workout,back workout for mass,back workout for men,back workout motivation,back workout gym,muscle building workout,lats workout,lats exercise,back thickness,back growth,wider back,wider back exercises,back mass workout,scott herman bulking,bulking workout,scott herman bench press,bulking workout plan, back
7 Exercises GUARANTEED To Build Muscle! | DO THESE EVERY WEEK!
7 Exercises GUARANTEED To Build Muscle! | DO THESE EVERY WEEK!
2 meses atrás
Too much of anything is overwhelming and usually a big waste of time. In my 20 years experience of training I've found that sticking to the basics usually yields faster results and my clients are more likely to train HAHHHHDAH if their list of exercises for the day is short and to the point. So does your current workout program contain all 7 of these exercises? If not, it might be time to switch things up! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder High-Bar Vs Low Bar - muscularstrength.com/article/Squat-High-Bar-Versus-Low-Bar Sumo VS Conventional - muscularstrength.com/article/sumo-deadlift-vs-conventional-deadlift-power-strength Pull-Up Tutorial - muscularstrength.com/article/Complete-Pull-Up-Tutorial-Increase-Your-MAX-REPS ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn best exercises,build muscle,exercises,full body workout,routine,fitness trainer,how to build muscle,gain muscle,how to gain muscle,how to build muscle fast,build muscle fast,workout,muscle growth,how to gain weight,muscle gain exercises,how to build muscle for skinny guys,muscle building,gym mistakes,how to gain muscle fast,gain muscle mass,scott herman best exercises,scott herman muscle gain
Tom Ellis “Lucifer” Workout DISASTER! | MEN’S HEALTH SHOULD KNOW BETTER!
Tom Ellis “Lucifer” Workout DISASTER! | MEN’S HEALTH SHOULD KNOW BETTER!
2 meses atrás
Men's Health gave me my start in fitness. In fact, if it wasn't for them I most likely wouldn't be where I am today. I'm so thankful and grateful to the team that I worked with at the start of my career. But it seems like since then things have just taken a COMPLETE left turn and the integrity of the Men's Health video team in terms of providing quality content has just dissipated. Is this hate or is this bringing attention to the widespread of misinformation and utter GAHHHBAGE that has become BRvideo Fitness? I know what I'm doing in the gym, so stuff like this doesn't impact my workout. But if you're a fan of Tom Ellis, who is an AMAZING actor, you're more than likely going to trust the advice given in this video because MEN'S HEALTH puts their seal of approval on it and that is just WRONG! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn lucifer,lucifer season 5,tom ellis,tom ellis workout,tom ellis singing,tom ellis lucifer,tom ellis creep,tom ellis rush,tom ellis singing creep,lucifer season 4,lucifer season 3,lucifer season 5 trailer,lucifer season 2,lucifer season 1,lucifer season 4 episode 10,tom ellis piano,men's health,mens health workout,scott herman,scott herman fitness,lucifer bloopers,lucifer workout,lucifer wings,train like a celebrity,celebrity body,celebrity workout
3 Triceps Pushdown Mistakes Everyone Makes | FIX NOW!
3 Triceps Pushdown Mistakes Everyone Makes | FIX NOW!
2 meses atrás
Big and strong triceps will help improve your bench press, overhead press and other similar movements. But if you're wasting time and energy on push-downs because some bro gave you bad advice, you're better off skipping the movement altogether. But with the RIGHT advice and form corrections, you can turn the push-down into a powerful tool to enhance your arm day and build more muscle! If you guys enjoy my no BS approach to training then I know you will love my 12 week muscle building programs too! Try any of them for free with code "MS7" when you join my website as a PLATINUM member! www.MuscularStrength.com/join (4:14)- The REAL Reason Your Arms Won't Grow! (GLOVES ARE OFF!!!) brvideo.net/GlOCsmBO2Aw-video.html Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?
Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?
2 meses atrás
Since adding this movement to my "DUMBEST EXERCISES" list I've since done some more research on it after reading comments from all of you saying it can be effective when used properly. I love engaging with all of you so I took your advice and found out some interesting facts about this exercises that I think you'll all enjoy. The key to fitness is having an open mind, that's what I believe makes a good coach a great coach. Jim's Video: brvideo.net/NXzYYuMZ4GA-video.html Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn bicep exercises,bicep workout,biceps workout,best bicep exercises,best bicep workout,arm workout,biceps,bicep workouts,arm exercises,biceps exercise,bigger arms,bicep peak,exercises for biceps,best arm workouts,home bicep workout,bigger biceps,how to get big biceps,workout for biceps,only two exercises you need,scott herman,scotthermanfitness,scott herman biceps,big biceps,big arms,best bicep workout for size and shape,dumbbell bicep workout
Chris Hemsworth’s App “CENTR” Workouts | NO WONDER THOR GOT FAT!
Chris Hemsworth’s App “CENTR” Workouts | NO WONDER THOR GOT FAT!
2 meses atrás
I understand it's business. But Chris, you've already made a fortune off your Role as THOR and have more movies coming out very soon that I am very excited to see like everyone else here watching this video. But these workouts? I could even let some of the exercise combination slide if the FORM was correct. But it's not people like me, an educated trainer, who is going to get hurt from your app. It's my community members... and I'm very protective of the information be forced onto them. Especially when your ads play across my videos. If anyone reading this would like to see how a program with minimal equipment should be structured, check out my BodyBuilding.com ALL ACCESS program MetaBurn90. I guarantee you will get stronger and leaner by the week. MetaBurn90 Link! muscularstrength.com/metaburn90 Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #Thor chris hemsworth,centr,chris hemsworth dancing,thor,thor workout,thor workout motivation,barbell workout,scott herman,scott herman fitness,exercise motivation,fat thor,avengers endgame
Larry Wheels - Guilty Or Not Guilty? A Different Perspective
Larry Wheels - Guilty Or Not Guilty? A Different Perspective
2 meses atrás
Just when you thought it couldn't get any worse than fake natties and bogus IG exercise videos... it did.... smh Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #LarryWheels
How To Deadlift Safely For Growth |  FIX ALL MISTAKES!
How To Deadlift Safely For Growth | FIX ALL MISTAKES!
2 meses atrás
How about instead of preaching how dangerous the deadlift is, those of us with a large audience show how SMAHHHHHT we are and just take 5 minutes to explain proper form and give helpful tips to improve as well! #BreakingTheNattyLimit Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
Biceps Workout From Home! | LIMITED EQUIPMENT (MUSCLE BUILD - 15 MIN)
Biceps Workout From Home! | LIMITED EQUIPMENT (MUSCLE BUILD - 15 MIN)
2 meses atrás
Overloading is always going to be one of the best ways to build muscle, but it is not our only option. We can also focus on more volume and less rest to really beat up the biceps and force muscle growth. Workouts like these are great for when training from home, traveling or if you are short on time at the gym. Really give it your all and lift as heavy as you can on every set guys! You got this! #BreakingTheNattyLimit - 3 exercises - Rest 30 seconds between sets - Rest 60 seconds between exercises (2:14)- Mercy 30s (3 sets: 10 / 10 / 10 reps) (8:09)- Hammer Curl - INSIDE (3 sets: 8 reps per side) (12:20)- DB Curl w/ Supination (3 sets: 8 reps per side) Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
DON’T DEADLIFT!!! RISK OF INJURY TOO HIGH! (Response to Joe Rogan | Robert Oberst)
DON’T DEADLIFT!!! RISK OF INJURY TOO HIGH! (Response to Joe Rogan | Robert Oberst)
2 meses atrás
First Instagram disables likes on photos and now deadlifts are too dangerous. Pretty soon gyms are going to close for "encouraging bodily harm"... Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #Deadlift DON’T DEADLIFT!!! RISK OF INJURY TOO HIGH! Response to Joe Rogan | Robert Oberst tips,deadlift,back,pain,weight,deadlift pain,deadlifts pain,deadlift back pain,scott herman deadlift,dead lift pain,lower back pain,powerlifting,how to deadlift,exercises for low back pain,strength,strength training,deadlift injury,low back pain relief,deadlifts,injury,lower back,weight training,low back pain,deadlifting,flexing,squat,back pain,gym injury,squat injury
BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)
BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)
2 meses atrás
MetabBurn90 FREE 7 DAY TRIAL! - muscularstrength.com/metaburn90 You can't build Blocky ABS if you don't train your ABS! So no more excuses guys, let's grab some dumbbells and get to work! - 2 Rounds - 7 Exercises - 45 seconds of work / 15 seconds rest - 30 seconds rest between rounds ROUND 1 (3:04)- Alt. DB Toe-Touch (R) (4:04)- Alt. DB Toe-Touch (L) (5:04)- Standing Knee Crunch (6:04)- Alt. Superman (7:04)- Static V-Up (8:04)- Alt. Knee-To-Elbow Mountain Climber (9:04)- Roll Crunch ROUND 2 (10:04)- Alt. DB Toe-Touch (R) (11:04)- Alt. DB Toe-Touch (L) (12:04)- Standing Knee Crunch (13:04)- Alt. Superman (14:04)- Static V-Up (15:04)- Alt. Knee-To-Elbow Mountain Climber (16:04)- Roll Crunch Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)
3 meses atrás
If your upper chest is lagging, the incline bench press is a great way to place a bit more emphasis on the upper portion of your pectoralis major. But if not executed correctly, you will bring a lot more shoulders into the movement and even the amount of weight you can lift for a set of 8 reps will be greatly reduced. But don't worry guys! My 3 GOLDEN RULES are all you need to stay on track and progress with this exercise! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn scott herman,scott herman chest workout,scotthermanfitness,scotthermanfitness abs,scotthermanfitness chest,dumbbell bench press,dumbbell press,bench press,dumbbell chest press,how to dumbbell bench press,dumbell bench press,bench press dumbbells,db bench press,how to do dumbbell press,chest press dumbbells,dumbbell bench press form,how to dumbbell press,dumbell chest press,how to bench press,bench press dumbbell,proper dumbbell bench press form,chest
CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)
CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)
3 meses atrás
7 DAY FREE TRIAL - MetaBurn90 muscularstrength.com/metaburn90 Chest, Back, Shoulders & Core in just 15 minutes guys! All you need is a pair of dumbbells and the determination to NEVER GIVE UP! The body can do whatever the mind tells it! So stay focused and whatever you do, don't stop moving! You can complete this workout and I will be there with you every step of the way! Now let's train!!! - 3 Rounds - 5 Exercises - 45 seconds of work / 15 seconds rest Warm-Up (0:43)- Butt Kicks (1:05)- Shoulder Slaps (1:31)- Knee To Elbow Round 1 (2:02)- Push-Up (on dumbbells) (3:01)- Bent-Over Row (4:01)- Arnold Press (5:01)- Shoulder Tap / Kick Through (6:01)- In-Outs Round 2 (7:012)- Push-Up (on dumbbells) (8:01)- Bent-Over Row (9:01)- Arnold Press (10:01)- Shoulder Tap / Kick Through (11:01)- In-Outs Round 3 (12:02)- Push-Up (on dumbbells) (13:01)- Bent-Over Row (14:01)- Arnold Press (15:01)- Shoulder Tap / Kick Through (16:0o)- In-Outs Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn dumbbell full body,full body workout,dumbbell workout,total body workout,workout at home,full body workout at home,dumbbell full body workout,at home workout,dumbbell workout at home,full body,workout with weights,dumbbell,full body workout with weights,no gym full body workout,weight training,home workout,strength training,whole body workout,dumbbell workouts,lose weight,workout for fat loss,full body dumbbell workout,scott herman full body workout
Chest Flys Like This ARE BAD! - FIX NOW! | MORE INSTAGRAM INFLUENCER STUPIDITY...
Chest Flys Like This ARE BAD! - FIX NOW! | MORE INSTAGRAM INFLUENCER STUPIDITY...
3 meses atrás
Remember when people used to care about their image and the information they provided as to not look like a complete douche in the eyes of their peers and community? I MEMBER! #SouthPark But let's get serious guys, when it comes to the shoulders recovering from an injury brought on by YEARS and YEARS of bad form can be almost impossible at times. So the solution is to make sure it never gets that bad to begin with. The chest fly is not an exercise meant for OVERLOADING. It's used to warm-up, focus on mind-muscle connection, or wrap up a solid chest workout once your chest is already fatigued. But with so many angles, the cable chest fly can get tricky at times. So I thought I would lay down the basics and help all of you better understand the mechanics of this movement so you can start incorporating it SAFELY into you workouts. Also, if you think I provide great content and am actually here to help you. I would be honored if you woud continue to show your support and try one of my programs on my website. Just use the program selector tool below to get started. Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
5 EXERCISES YOUR GRIP IS GAHHHBAGE! | SAVE YOUR GAINS!
5 EXERCISES YOUR GRIP IS GAHHHBAGE! | SAVE YOUR GAINS!
3 meses atrás
I've made many of the same mistakes a lot of you are making now and I'm not ashamed to admit it. Making mistakes is how we learn and become better at what we do and I know this video is going to help A LOT of you train hahhhhder and injury free! That is the job of every personal trainer right?! Well... unless you post workout videos on IG with silly faces and dances before every exercise... those people really coundn't give a rats butt about helping anyone.... Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #MuscleGain #FatBurn
UPPER, LOWER & ABS! HOME WORKOUT IN 12 MINUTES! (MetaBurn90 TOTAL BODY - FAT BURN)
UPPER, LOWER & ABS! HOME WORKOUT IN 12 MINUTES! (MetaBurn90 TOTAL BODY - FAT BURN)
3 meses atrás
7 DAY FREE TRIAL - MetaBurn90 muscularstrength.com/metaburn90 I pulled this workout directly from my new program MetaBurn90 on Bodybuilding.com! Unlike all those wannabes on Instagram, you can trust that my program will get you RESULTS! I created it from scratch with the mindset that I have A LOT of community members who like to train at home and want to make some serious gains. SO LET'S GET STAHHHHHHTED! TRY FOR FREE! - muscularstrength.com/metaburn90 - 9 Exercises - 45 seconds of work - Only rest 30 seconds between each block BLOCK 1 (2:52)- Push-Up w/ Hand Rotation (3:44)- Goblet Squat (4:36)- Alt. Plank Row BLOCK 2 (5:56)- Sphinx Push-Up (6:49)- Reverse Lunge To High-Pull (7:41)- Zottman Curl BLOCK 3 (9:06)- Curtsy Lunge w/ High Knee (9:58)- Psycho Crunch (10:50)- Swivel Crunch Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl UPPER, LOWER & ABS HOME WORKOUT IN 12 MINUTES! (TOTAL BODY - FAT BURN) #Bodybuilding #MuscleGain #FatBurn dumbbell full body,full body workout,dumbbell workout,total body workout,workout at home,full body workout at home,dumbbell full body workout,at home workout,dumbbell workout at home,full body,workout with weights,dumbbell,full body workout with weights,no gym full body workout,weight training,home workout,strength training,whole body workout,dumbbell workouts,lose weight,workout for fat loss,full body dumbbell workout,scott herman full body workout
THESE "FITNESS INFLUENCERS" ARE KILLING YOUR GAINS! | INTEGRITY IS DEAD
THESE "FITNESS INFLUENCERS" ARE KILLING YOUR GAINS! | INTEGRITY IS DEAD
3 meses atrás
Here is the new rule of thumb to make gains. "Sees GYMSHARK LOGO, doesn't follow advice. #GAHHHBAGE" Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
DEEP SQUATTING With Perfect Form! | ALL MISTAKES FIXED
DEEP SQUATTING With Perfect Form! | ALL MISTAKES FIXED
3 meses atrás
Lower the weight and apply these tips NOW! If you do, I promise that you'll be squatting more with zero knee / hip pain in no time. Stopping halfway (parallel) means half the gains guys. As you sit below parallel you recruit more glutes and hamstrings and if you're trying to BUILD MUSCLE in your legs you need all the activation you can get! Back in the day when I had to perfect my own technique, I went from half squatting 365lbs for 8 reps to barley being able to hit a set of 12 reps with 135lbs. All the muscles in my legs were WEAK because they've never had to move weight from the VERY bottom of a squat, also known as a hole. But in a short amount of time I was able to build my weight back up to 315lbs and as a result of the better form even my deadlift increased. So do it right, or don't bother! YOU GOT THIS!! #BreakingTheNattyLimit Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)
BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)
3 meses atrás
How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs - 85lbs in the gym for reps? Well kids... let OG HERMAN take you back to school for 12 minutes! MORE REAL TIME WORKOUTS HERE - muscularstrength.com/exclusive-content Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #HomeWorkout #Biceps #Triceps #Bodybuilding dumbbell full body,full body workout,dumbbell workout,total body workout,workout at home,full body workout at home,dumbbell full body workout,at home workout,dumbbell workout at home,full body,workout with weights,dumbbell,full body workout with weights,no gym full body workout,weight training,home workout,strength training,whole body workout,dumbbell workouts,lose weight,workout for fat loss,full body dumbbell workout,scott herman full body workout
ALL TRANSGENDER WOMEN BANNED FROM POWERLIFTING! | JUSTICE OR JUDGEMENT?
ALL TRANSGENDER WOMEN BANNED FROM POWERLIFTING! | JUSTICE OR JUDGEMENT?
3 meses atrás
Ok guys, my goal here is to have a serious discussion about what’s happening in the world of powerlifting. But in order to do that we need to be able to talk about BOTH SIDES of the issue as adults. One side being men who have transitioned to a woman and want to compete and the other side being biologically born women who want to not only compete, but compete in a FAIR competition. Also, let’s be clear on one thing. Just because you’re taking drugs to lower your testosterone levels doesn’t automatically put you in the same playing field as a woman. Lower testosterone levels will not reduce the amount of muscle mass and bone mass that a biologically born male has when they transition later in life. So please, let’s be rational when it comes to the facts of both sides of the argument. As for me. I think it is unfair. But how do we solve this issue? Oh and one more thing. I wanted to post a link to an article about the woman in the thumbnail as I didn’t chat about her in the video. I unfortunately found her story when trying to make my thumbnail and the video was already edited. Her name is Mary Gregory and she recently shattered FOUR world records in her powerlifting division and recently all her titles were taken away. Here is the full story: hotair.com/archives/2019/05/11/male-powerlifter-stripped-titles-womens-championships/ ARTICLES MENTIONED IN VIDEO: www.irishpost.com/news/transgender-women-banned-competing-women-usa-powerlifting-167520 www.newshub.co.nz/home/sport/2019/06/athletics-transgender-woman-cece-telfer-who-previously-competed-as-a-man-wins-ncaa-track-championship.html www.stuff.co.nz/sport/commonwealth-games/102966270/kiwi-transgender-weightlifter-laurel-hubbard-a-legal-and-ethical-mess-for-ioc Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Bodybuilding #Powerlifting #Transgender
67% FASTER BICEPS GROWTH! | BIGGAHHH PEAKS NOW!
67% FASTER BICEPS GROWTH! | BIGGAHHH PEAKS NOW!
4 meses atrás
It doesn't take 8 hours to build big biceps guys. It just takes a little more science based training and less bro-science gahhhhbage!! If you enjoy my videos and tips, why not try one of my 12 week programs? My program selector tool will help you find the right one for your goals! Source Link www.strongerbyscience.com/frequency-muscle/ Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl 67% FASTER BICEPS GROWTH! | BIGGAHHH PEAKS NOW! #ScottHermanFitness #MuscleGrowth #Bodybuilding
DUMBBELL FULL BODY SHOCKAHHH! | MetaBurn90 HOME WORKOUT!
DUMBBELL FULL BODY SHOCKAHHH! | MetaBurn90 HOME WORKOUT!
4 meses atrás
GET THE FULL 90 DAY PROGRAM! muscularstrength.com/metaburn90 Hey guys!!! Welcome to the first workout in my new program MetaBurn90! This routine will focus on building your overall STRENGTH and MIND-MUSCLE CONNECTION and this is CRUCIAL because for you to progress and push your limits you need not only control over your body, but a strong foundation in order to continuously improve! I'm really excited for all of you to try this 90 day program and I know you won't be disappointed! So what are you waiting for? Click the link below and start your 7-DAY FREE TRIAL! muscularstrength.com/metaburn90 TRI-SET 1 - 1 round - 15 reps per exercise - 2 second eccentric / 2 second concentric (2:39) - Push-Up (4:10) - Squat (5:32) - Dumbbell Pull-Over TRI-SET 2 - 1 round - 15 reps per exercise - 2 second eccentric / 2 second concentric (7:40)- Dumbbell Deadlift (8:56) - Dumbbell Curl (10:23) - Dumbbell Skullcrusher TRI-SET 3 - 1 round - 45 sec. AMRAP per exercise (12:43) - Swimmer (13:31) - Glute Bridge (14:24) - Janda Sit-Up Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl #Metaburn90 #bodybuilding #bodybuildingcom #ScottHermanFitness
TRAPS: The ONLY TWO Exercises You Need For Growth! | GOODBYE PENCIL NECK!
TRAPS: The ONLY TWO Exercises You Need For Growth! | GOODBYE PENCIL NECK!
4 meses atrás
Today we’re going to continue the ONLY TWO exercises you need for muscle growth series and talk about TRAPS! Now, I’ll be the first to admit that my traps have never been my strong suit. But even without being genetically blessed, I’ve been able to see a lot of improvement over the last few years because I started to filter out all the BS and adopt techniques that actually work. In order to grow your traps they need HEAVY WEIGHT and VOLUME, but performing only shrugs isn’t going to cut it. Traps are not like other muscle groups. They need PUNISHMENT and can handle a lot of it! The problem with shrugs and similar exercises is that they’re not challenging enough. Yes you might be able to shrug 225lbs for reps, but that’s about half of what your traps can actually handle and if you’re experiencing little to no growth, then I bet this concept is starting to sink in. But don’t get frustrated, just get ready for two exercises that when done properly WILL result in traps growth! Exercise #1: Above The Knee Rack Pulls (5 Sets: 5 Reps) For this exercise it’s crucial that you set the barbell to the proper height. This is a STRETCH exercise, so the initial pull should be as short as possible so you can put all your energy into lifting as heavy as you can. Also be sure to pause and really FEEL the stretch on each rep. Don’t just lift and then slam the weights down. Rest 60 - 90 seconds between these sets. Now, there has been A LOT of debate on BRvideo as to whether rack pulls actually WORK. Certain know-it-all fitness experts have even made SCIENTIFIC videos on why SCIENCE says they’re not that effective for traps growth. But the funny thing is that all the people who talk about rack pulls being VERY BENEFICIAL for growth have MUCH BIGGER traps than the people saying they don’t work. HMMMMMM, I wonder why??? It’s kind of like when your out of shape friends tell you that you go to the gym too much and you’re going to over-train. It’s like dude, get out of my face. Rack pulls are a phenomenal exercise that CAN and WILL lead to serious traps growth, especially as you become stronger and stronger over time and the main reason why they’re so effective is because they’re forcing your traps to handle A HUGE LOAD. If they didn’t activate on this exercise your shoulders would rip right out of their sockets. Something has to be holding them in place right? Also keep in mind we get the most muscle damage during the STRETCH portion of the negative and that’s basically what the entire exercise is. “But Scott, don’t shrugs give you the same stretch?” some of you might be asking? Well, if you can shrug 225lbs for 8 reps, but can rack pull 500lbs for 6. Which do you think is going to cause the most damage for growth? But be warned, if you’ve never done this before you need to start light and work your way up. In fact, from the first time you try this exercise to about the 4th or 5th time you’ll notice a HUGE jump in how much weight you can handle. So be very cautious and safe! CONTINUE READING: muscularstrength.com/article/Traps-Only-Two-Exercises-Need-Growth Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
67% FASTER TRICEPS GROWTH! | 3 EASY STEPS!
67% FASTER TRICEPS GROWTH! | 3 EASY STEPS!
4 meses atrás
It's not hard to build big triceps guys. Especially when training with heavy compound movements like the bench press. But, there are some key components to triceps training that if not executed properly can hold back your otherwise EXPLOSIVE growth! Tip #1 - You Need To ISOLATE Your Triceps This is a no-brainer, right? Well, just hold on a minute. Of course, you knew I was going to talk about isolating the triceps, otherwise, I would just tell you that flat and incline presses are enough. Well, they’re NOT! You WILL however, make great gains training with just big compound movements when you’re a complete beginner. But if after a year or so your triceps stop growing (or any other muscle group for that matter), you WILL HAVE to isolate them and force them to grow. Having said that, by isolating your triceps, I do NOT necessarily mean you have to perform isolation-type movements like the Triceps Kickback or the Cable Pushdown. You still need to OVERLOAD your triceps by picking exercises like a Close-Grip Bench Press, Dips, or a Powerbomb, which are going to be much more beneficial to you. So if you haven’t already, check out my article called “THE ONLY TWO TRICEPS EXERCISES YOU NEED FOR GROWTH” and give that workout routine a shot on your next arm day. Tip #2 - Do NOT Flare Your Elbows! Now this one is IMPORTANT because it can be applied to all triceps exercises. Let’s take the Close-Grip Bench Press for example! Regardless of your grip width, if you start flaring your elbows out, you’re turning the exercise into a standard bench press. The issue here is that as soon as dudes get on a bench, they get upset if they’re not un-racking as much weight as possible. It’s a CLOSE-GRIP Bench Press, the weight SHOULD be less than a standard bench press. The entire range of motion is different and when Close-Grip Pressing, the barbell for the most part stays over your torso as you press the weight up. Also, your elbows should be tucked in against your sides and be located directly under your wrists. What usually happens is as soon as fatigue sets in, instead of just racking the weight we get stubborn and try to push through the reps…which normally is ok, but only if you can keep your elbows tucked. If not, they will flare out and you’ll start bench pressing without realizing it. Even on an exercise like a V-Bar Push-Down, if you start flaring OUT your elbows, then that particular exercise immediately turns into a more chest and front-delt dominant movement that resembles the bench press. CONTINUE READING: muscularstrength.com/article/Sixty-Seven-Percent-Faster-Triceps-Growth-Guaranteed Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl 67% FASTER TRICEPS GROWTH! | 3 EASY STEPS! triceps,how to get big triceps,tricep exercises,triceps workout,tricep workout,exercises for triceps,tricep,best tricep exercises,triceps exercises,arm workout,tricep exercise,tricep workouts,how to get bigger triceps,get bigger triceps,big triceps,triceps workout at gym,tricep dips,workout for triceps,how to get big arms,bigger triceps,scott herman triceps,triceps growth,scotthermanfitness triceps,scott herman tricep workout,67% faster growth
My Thoughts On Natty Verified | "LifeTime Natural" LIARS!
My Thoughts On Natty Verified | "LifeTime Natural" LIARS!
4 meses atrás
Will this cause more confusion or finally solve the problem? Why do we REALLY care about #NattyVerified to begin with? Personally, I could care less about who's on gear and who isn't. But I DO CARE about those who lie about being a lifetime natural because it causes more confusion and leads to things like body dysmorphia in young kids who train so hard, but never look like the people they are buying workout programs from. Remember when BRvideo Fitness was all about helping people reach their goals? I do, and I want all these fake natty douchebags to stop lying or LEAVE. Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
My "NEW" BodyBuilding.com Program METABURN90 is FINALLY Here! | DON'T MISS IT!
My "NEW" BodyBuilding.com Program METABURN90 is FINALLY Here! | DON'T MISS IT!
4 meses atrás
Over the last 15 years, Scott Herman has helped millions of people achieve the best fitness of their lives. Now, he's created a brand-new follow-along video program to fire up your metabolism like never before. MetaBurn90 is a fun, intense, effective full-body reboot for shredding fat, building muscular fitness, and totally transforming your body. START YOUR FREE 7-DAY TRIAL - muscularstrength.com/metaburn90 Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
4 Natural Ways To INCREASE Your Biceps Size & Strength! | NO GAHBAGE HERE!
4 Natural Ways To INCREASE Your Biceps Size & Strength! | NO GAHBAGE HERE!
4 meses atrás
Stubborn biceps WILL grow if you have the right knowledge to help spark that growth. Not every solution is "more weight" either guys. There are very simple tweaks that you can make to your current workout RIGHT NOW that will take it to a whole new level and I personally believe a good trainer is one that can show you how to make things better instead of always telling you to do some new crazy exercise they pulled out of their butt. #BreakingTheNattyLimit Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl biceps,big biceps,bicep workout,arm workout,how to get big biceps,increase bicep size,bicep peak,bicep,bigger biceps,big arms,how to get bigger biceps,bicep exercises,how to build big biceps,arms,biceps workout,how to build big arms,best bicep exercises,get bigger biceps,how to get bigger arms,exercises for biceps,best arm workouts,get bigger arms,best bicep workout,scott herman biceps,scotthermanfitness biceps,biceps size,natural biceps workout
GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)
GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)
4 meses atrás
Tired of being able to walk perfectly normal all the time? I know right.. soooooo boring!! Don't worry, this workout will fix that!! haha CRUSH IT! #BREAKINGTHENATTYLIMIT ROUND 1 (2:18) - Alt. Jump Lunge (3:02) - Frogger (3:47)- Russian Twist (4:32)- Plank-Jack ROUND 1 (5:17) - Alt. Jump Lunge (6:02) - Frogger (6:47)- Russian Twist (7:32)- Plank-Jack ROUND 1 (8:17) - Alt. Jump Lunge (9:02) - Frogger (9:47)- Russian Twist (10:32)- Plank-Jack Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
SHE ALMOST WASNT READY!
SHE ALMOST WASNT READY!
4 meses atrás
I want to share more of my personal life with all of you and one of my favorite things to do is work on my CAHHHHH! Now that I live in Florida I can ACTUALLY drive my Camaro year round! So that means UPGRADES AND CAR SHOWS! Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
Brie Larson’s "Celebrity Trainer" = Flat Butt? | HERE IS WHY!
Brie Larson’s "Celebrity Trainer" = Flat Butt? | HERE IS WHY!
5 meses atrás
I was on The Real World: Brooklyn in 2009 and had a role in the movie HEIST in 2015, sooo does that mean that I'm technically a celebrity trainer too? I mean I got myself ready for those roles! haha Between these Cut & Paste Fake Natties and Celebrity Trainers I think my head just might explode! But my favorite part of reading about their training and diet plans are that they make them SO EXTREME to impress the reader (YOU) which only spreads more ignorance around the topic of what it takes to build an amazing physique. Between working on set all day, rehearsing lines, making appearances, going to interviews, etc... celebrity trainers produce these programs that basically have you training for 6 hours a day and eating 10,000 calories. Don't get me wrong, a lot of actors train VERY hard to get ready for a role and hats off to them. Especially people like Christian Bale and Hugh Jackman. I mean Wolverine and Batman, HELL YEAH! But when the training programs come out sometimes I wonder... Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl
FULL BODY DUMBBELL DESTROYAHHHH! | (FOLLOW ALONG! - FAT BURN)
FULL BODY DUMBBELL DESTROYAHHHH! | (FOLLOW ALONG! - FAT BURN)
5 meses atrás
Got some dumbbells laying around? Cool, let's workout!! FREE - LEGENDARY PROGRAM - muscularstrength.com/legendary-workout ROUND 1 (2:48) - Dumbbell Burpee (3:48) - Renegade Row - Plank (4:48) - Dumbbell Floor Press (5:48) - Squat-To-Overhead Press (6:48) - Low-To-High Chop ROUND 2 (7:48) - Dumbbell Burpee (8:48) - Renegade Row - Plank (9:48) - Dumbbell Floor Press (10:48) - Squat-To-Overhead Press (11:48) - Low-To-High Chop ROUND 3 (12:48) - Dumbbell Burpee (13:47) - Renegade Row - Plank (14:47) - Dumbbell Floor Press (15:47) - Squat-To-Overhead Press (16:47) - Low-To-High Chop Program Selector Tool!- Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness ---------------------------------------- Like The Music In My Videos? share.epidemicsound.com/v3lhl live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! - ABS & CORE)
6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! - ABS & CORE)
5 meses atrás
Feeling bloated and a little... fat? Well you can't out-train a bad diet, but we can get those abs ready to POP as you continue to eat right and train hard! Really try to push through the burn here fam! These types of workouts take your core conditioning to a whole new level! YOU GOT THIS!! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,abs home,at home abs,abs workout at home,core workout,ab workout,six pack abs,home abs workout
The REAL Reason Your Arms Won't Grow! (GLOVES ARE OFF!!!)
The REAL Reason Your Arms Won't Grow! (GLOVES ARE OFF!!!)
5 meses atrás
I've reached the point where I just can't handle any more dishonest advice from the people YOU put your trust in and give YOUR hard earned money to. A course correction is needed and these "fitness personalities" need to be held accountable for their actions. Whether you want to believe it or not, when you put your BS "advice" online, you're impacting the lives of others. Even if just ONE person implements that terrible advice into their training, that's still too much. Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- Check Out My Supplement Stack! bit.ly/ScottHermanBSNStack ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
8 Pounds Of Fat GONE! | No Drugs Needed!
8 Pounds Of Fat GONE! | No Drugs Needed!
5 meses atrás
What do you do when life throws you a curve-ball? Quit? Or do you find a way to make it work? This last year has been one of the hardest years for me in terms of keeping up with my fitness goals. I moved my entire life and business from Boston, MA to Orlando, FL and the move 100% took it's toll on me both physically and mentally. But I hope after watching this video you guys will gain a better understanding of what's real, what's fake and that as long as you stay focused, you can accomplish anything you set out to do! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
8 CRAZIEST “EXERCISES” I SEE IN MY GYM! | PLEASE DON’T TRY AFTER WATCHING!
8 CRAZIEST “EXERCISES” I SEE IN MY GYM! | PLEASE DON’T TRY AFTER WATCHING!
5 meses atrás
If I didn't see it... I wouldn't believe it either! DO NOT TRY THESE! You might die, kill someone... or even worse... MAKE ZERO GAINS! 1. Goblet Curl With Dumbbell 2. Shoulder Press On Row Machine 3. Standing Oblique Crunch with Weight In Both Hands 4. Smith Machine Leg Press 5. Chest Fly To Curl 6. Hip Thrust On Leg Curl Machine 7. Dumbbell Seated Calf Raise 8. Chest Fly To Leg Press Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness gym fails,craziest exercises,dumbest exercise,gym fails 2018,gym fails compilation,fitness fails,ego lifting,funny gym fails,gym fail,workout fails,gym idiots,workout fail,bench press fail,fitness fail,weightlifting fails,funny fail compilation,best gym fails,lifting fails,worst exercises,worst exercise,dangerous exercises,bad exercises,exercises to avoid,try not to laugh,gym bloopers,epic fail,gym funny,scott herman
6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)
6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)
5 meses atrás
Who said you can't crush an arm workout in under 10 minutes? Dudes who don't lift, that's who! Now grab some 20lbs dumbbels and LET'S DO THIS! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,bodybuilding motivation,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,upper body exercises,upper body workout,at home upper body workout,arm workout,upper body
67% Faster Back Growth! | PULLING & ROWING PERFECTED!
67% Faster Back Growth! | PULLING & ROWING PERFECTED!
5 meses atrás
We know that a well-rounded back workout includes both rowing AND vertical pulling exercises. In fact, you can easily get away with doing ONLY TWO exercises for your back, such as Weighted Pull-ups and T-Bar Rows which I explain in this video right HERE. But what if we could PERFECT those movement patterns with two universal tips? Well, we can! Tip #1 - Perfect Your Rowing Technique Let’s talk about rowing first and this goes for any variation of the row. In order to truly activate your back you need to pay attention to your shoulder blades and lower back during the concentric and eccentric portion of each exercise. If you’re not slightly bending forward and protracting your scapula during the eccentric portion of your reps, you’re missing out on a huge opportunity for strength and muscle growth. That’s because this technique will better target your rhomboids, rear delts and traps as all those muscles are responsible for moving the shoulder blades. Believe it or not, keeping your shoulder blades stiff during the movement will only activate those muscles for stabilization purposes and they will not be doing any actual work. Take the seated cable row for example. Unfortunately, most trainers teach to stay upright and just pull your arms back into scapula retraction. But this is only half of the movement. As you bring your arms forward you need to fully protract you scapula and slightly lean forward with your chest up. This is the only way you can maximize the stretch on all the muscles in your back and if you CAN’T keep your chest up as you slightly lean forward, lower the weight, ESPECIALLY if you’ve never done this before. You have to understand that if you’ve been training for a while now, only staying upright the entire time, your muscles have only been getting stronger through THAT range of motion. So as soon as you start to lean forward and protract your scapula your body is going to freak out a bit until the weaker parts of your back catch up! I also want to quickly cover this technique when applied to a bent-over row as I’m sure the majority of you will be using this exercise in your back workouts. You apply the same form. As you lower the weight make sure you protract your scapula and slightly bend over a bit more while keeping your chest up until you feel a deep stretch in your lats before rowing the barbell. I also recommend taking advantage of a bit of momentum or cheat reps on your last few reps of each set so you can REALLY overload your back and focus on heavy eccentrics. Lastly, if your lower back hurts on this, it’s for two reasons: 1. Instead of sitting back and letting your legs and hips support the weight, you’re bending over and letting all the weight rest directly on your lower back. 2. Or you’re getting really strong and your core is failing before your back muscles, meaning now you should probably be wearing a belt to help you stabilize throughout your set. CONTINUE READING ARTICLE HERE! muscularstrength.com/article/Sixty-Seven-Percent-Faster-Back-Growth Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness back training,back workout,back exercises,bodybuilding,lats,build muscle,back workouts,weight training,fitness,workout for back,traps,back,lat pulldown,bigger back,bodybuilding back workout,deadlifts,barbell row,bent over row,wide back,how to build a bigger back,home back workout,upper back,stronger back,strength,lat exercises,scott herman back,scott herman back workout,scotthermanfitness back,how not to train your back,back workout mistakes
BODYWEIGHT - 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG! - FAT BURN)
BODYWEIGHT - 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG! - FAT BURN)
5 meses atrás
Want to make LEAN GAINS from home in 20 minutes? Then join me for today's BODYWEIGHT ONLY workout! You won't regret it! DISCOUNTS ON SUPPLEMENTS! - muscularstrength.com/supplements Round 1 (2:36)- Donkey Kick (3:36)- Air Squat (4:36)- Plank Up-Down (5:36)- X-Crunch (6:36)- Plyo Push-Up Round 2 (7:35)- Donkey Kick (8:35)- Air Squat (9:35)- Plank Up-Down (10:35)- X-Crunch (11:35)- Plyo Push-Up Round 3 (12:35)- Donkey Kick (13:35)- Air Squat (14:35)- Plank Up-Down (15:35)- X-Crunch (16:35)- Plyo Push-Up Round 4 (17:35)- Donkey Kick (18:35)- Air Squat (19:35)- Plank Up-Down (20:35)- X-Crunch (21:35)- Plyo Push-Up Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness live workout,workout,fitness,lose fat,lose weight,fitness on demand,bodybuilder,live stream,bodybuilding motivation,build muscle,live fit,exercise,home workout,at home workout,exercises,abs workout,workouts,strength training,workout at home,arm workout at home,arm workout with dumbbells,weight training,scott herman at home workout,upper body exercises,upper body workout,at home upper body workout,arm workout,upper body
GLUTES: The ONLY TWO Exercises You Need For Growth! | BUNS OF STEEL
GLUTES: The ONLY TWO Exercises You Need For Growth! | BUNS OF STEEL
5 meses atrás
We are back with the ONLY TWO exercises you need for growth series and this time, we’re hitting those buns! Now, when most people think about legs, they don’t really think about their glutes and for most people the only glute work in their workouts is from heavy back squats. But are squats ENOUGH to properly train your glutes for muscle growth and explosive power? The short answer is no. You see, your glutes are very big and powerful muscles, but they’re only assisting your hamstrings and quads during your squats. And that’s the key word here, ASSISTING! Sure, they’ll help you come out of a deep squat by extending your hips, but that’s not enough when it comes to MAXIMIZING strength and size. Why Is Glute Strength Important? Believe it or not strong glutes will help you with most, if not all, of your big lifts such as squats, deadlifts, overhead press, and bench press and they will also help with your posture as well. In fact, if you haven’t watched my video on addressing Anterior Pelvic Tilt, check out the article on my app and you’ll immediately understand how important glute strength is when it comes to preventing lower back pain and posture imbalances. But enough talk, let’s get to those two exercises! Exercise #1: Barbell Glute Bridge (3 Sets: 5 Reps) You're only resting 60 - 90 seconds between sets with this movement. This exercise is much more than just thrusting your hips into the air so make sure you pay attention to these three key components while performing the movement! 1. Master The Movement First You need to start with your bodyweight to get the form down! This includes pushing through your ankles while keeping your spine neutral and hyper extending your hips at the top of the movement while simultaneously flexing your glutes as hard as you can. So many people waste their time with this exercise because they don’t know how to hyperextend and that’s because they didn’t master BODYWEIGHT first. In fact, it might be a better idea for you to perform a warm-up set of 15 slow reps to activate your glutes so your focus is where it needs to be when you start repping heavy weight! 2. Stop If You Feel Pain If your lower back hurts at ANY point, you’re doing the movement wrong which usually means you’re hyperextending at the top by using your spinal erectors instead of your glutes. If that happens, you need to reset your form. At the starting position, you should not be able to fit your hand behind your lower back. Then from THAT point, press through your glutes and hold the top position for a second or two. One more thing to keep in mind is your foot position. The further AWAY your heels are from your butt, the less focus you are going to have on your glutes. So don’t be afraid to re-adjust your feet every few reps. 3. Progress With The Movement Start adding weight as soon as you feel comfortable with the exercise. Who cares if it looks “weird” or that people are “staring” at you. What the hell are you so self-conscious about? The people starring at you with their stupid droopy butts? Screw them! You need to re-think your goals and why you’re going to the gym. Your training time is YOUR TIME. So get in the zone and focus on YOURSELF! CONTINUE READING HERE! - muscularstrength.com/article/Glutes-Only-Two-Exercises-Need-Growth Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Build A Perfect CHEST At Home! | (FOLLOW ALONG! - MUSCLE BUILD)
Build A Perfect CHEST At Home! | (FOLLOW ALONG! - MUSCLE BUILD)
6 meses atrás
I never thought it was possible to throw up from a home chest workout. But for those of you watching me do this live on my IG (ScottHermanFitness)... I got REAAAAAAAAALY close! If you guys need dumbbells or want to use the same push-up bars as me, click the link below and use code HERMAN10 for 10% off! www.gronkfitnessproducts.com/collections/herman?page=1 Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
67% Faster Chest Growth! ONE PERFECT EXERCISE
67% Faster Chest Growth! ONE PERFECT EXERCISE
6 meses atrás
With Full Body workouts proving to be the best way to train the same bodyparts multiple times a week, choosing the best exercises to train each bodypart for maximum gains can be difficult. But after this video, you will know EXACLTY what to do when it comes to building a bigger chest. Personally, I hate wasting time in the gym. I’d rather put all my energy and focus into movements that are going to give me the most reward for my time and energy. So when it comes to training chest, lately I’ve been sticking to 1 exercise for my main compound movement. No more FLAT bench followed by INCLINE bench. Just 8 - 10 sets of an incline bench, but with a modified incline of only 10 - 20 degrees. Now I say modified because most benches don’t have a setting for this degree of incline so you’ll have to modify the bench by taking either a THICK 45lbs bumper plate, or two regular 45lb plates, stack them, and then place the back legs of the bench on top of them. So what makes this so much better? I’m guessing you’re all asking that right now, so, let me explain. The Phrase “If It Ain’t Broke, Don’t Fix It” DOES NOT Apply Here Guys, if what you’re doing right now is giving you great chest growth, then by all means, you don’t have to change a thing. However, all I’m suggesting is that you keep an open mind. After all, even if what you’re currently doing is working fine, it doesn’t necessarily mean it can’t be improved upon even further. It’s just like the elite controller for my XBOX - All of my friends say the OG controller works just fine, and it does, but being able to reload and switch guns in Black Ops with my pinky and ring finger lets me keep both thumbs on the joysticks. So I’m JustSaiyan, it could be better! So what’s the “Problem” with the Flat & Incline Press? Or to be more specific, why switch to JUST a 10 - 20 degree incline? Well, ever since I can remember I’ve started my chest workouts with flat bench and then moved to incline after 3 - 4 sets, never really THINKING about what I was trying to achieve. It was just something we were taught never to question. It was chest day law! We perform a FLAT press to emphasize spreading the load across the entire chest and then switch to incline press to emphasis more of the upper chest fibers. However, that’s not entirely true. We know that ALL presses will target the entirety of your chest since ALL available muscle fibers will contract to move the weight. For example, even if you are incline pressing to try to emphasize more of the upper chest fibers, all the muscle fibers in the entire pectoralis major are still firing. This is because your pecs contract as an entire muscle group and not as isolated muscle fibers. The problem, however, with incline pressing, is that even when you’re using the first incline setting on the bench, the angle is still a bit too steep which leads to more deltoid activation. As for the FLAT bench, in my opinion the angle is a bit too “flat” which leads to more TRICEPS activation throughout the movement and that’s because the more “decline” you go, the more this movement resembles the dip. Also keep in mind, we are talking about CHEST ACTIVATION here, not how much weight you can put on the bar. But even if you think about that for a moment, the reason you can bench more flat than incline is because of the reasons we just mentioned. Incline brings more shoulders into the movement and flat brings more triceps. So What’s The Solution? Well, it’s easy. Let’s go ahead and split the difference between FLAT and INCLINE by literally cutting the incline in half by placing a bumper plate under the bench and as a result, you’ll get the best of both worlds. A lot of you might even find that this technique will also help alleviate some shoulder pain you might feel when benching as well. Continue reading here: muscularstrength.com/article/Grow-Chest-Sixty-Seven-Percent-Faster-Exercise Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)
TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)
6 meses atrás
GET READY TO SHRED FAT & GET RIPPED!! It only takes 20 minutes, a pair of dumbbells and the will to push your limits!! (0:37)- BSN Supplements Discounts muscularstrength.com/Supplements (0:43)- Warm-Up (0:46)- Shoulder Slaps (1:17)- Butt Kicks (1:45)- Jumping Jacks Round 1 (2:21)- Burpee (3:21)- Russian Twist (4:21)- Push-Up To Hand Kick (5:21)- Curl To Press (6:21)- Squat To Row Round 2 (7:21)- Burpee (8:21)- Russian Twist (9:21)- Push-Up To Hand Kick (10:21)- Curl To Press (11:21)- Squat To Row Round 3 (12:20)- Burpee (13:20)- Russian Twist (14:20)- Push-Up To Hand Kick (15:20)- Curl To Press (16:20)- Squat To Row Round 4 (17:20)- Burpee (18:20)- Russian Twist (19:20)- Push-Up To Hand Kick (20:20)- Curl To Press (21:20)- Squat To Row Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
LEGS: The ONLY TWO Exercises You Need For Growth! | GUARANTEED GAINS!
LEGS: The ONLY TWO Exercises You Need For Growth! | GUARANTEED GAINS!
6 meses atrás
Today is LEG DAY and if you are the kind of person who skips legs…I think I know why. You see, I think most people skip leg day because their workouts are too overwhelming. Most leg workouts I see have about 6 - 8 exercises of 4 - 5 sets each and for the average person, that’s a daunting task. So today, we’re going to greatly simplify things and go over the ONLY TWO exercises you need to grow your legs! Exercise #1: Barbell Front Squat (4 Sets: 20 Reps & 4 Sets: 8 Reps) This is going to be a QUAD focused movement. But in order to maximize this exercise, here are a few key components you need to focus on. TIP #1 - Understand The Rep & Set Scheme - What prevents most people from building impressive legs is that most lifters do not mix volume with intensity. Every set is heavy weight and low reps. That’s why I want you to start with 4 sets of 20 reps which will DRASTICALLY increase the squatting volume and then proceed straight into another 4 sets of 8 reps where you’ll be boosting the intensity through lifting heavier weights. TIP #2 - Assist Yourself If Needed - the front squat is a very demanding exercise and the intensity is greatly increased if you have poor flexibility. So here are a few tips to help you get better with the movement… If ankle flexibility is limiting your DEPTH, you can stand on a few plates to help you not only go deeper, but also keep your torso upright. You can also wear Lifting Shoes if you’ve got them! But if HOLDING onto the barbell is what’s preventing you from having proper form, you can either use a CROSS GRIP or stick with the traditional grip, but work on your flexibility. If you have WRIST PAIN, it’s not your wrist flexibilit, it is your LATS. They’re tight and are pulling your elbows DOWN. So before and in-between all your sets I want you to stretch each lat REALLY good for about 15 to 20 seconds. If you do this, you’ll see a HUGE leap in your flexibility and ability to front squat comfortably. TIP #3 - Keep Your Spine Neutral - That means do not look down or up. Look straight ahead! Also, don’t let your upper back round over. Keep your chest up and feel your mid back burning! You want everything to stay in line and remember that the more upright your torso is, the more quad-focused the squat will be. The more you start leaning forward, the more your glutes will be engaged and that is not the goal of this exercise. Continue reading here: muscularstrength.com/article/Legs-Only-Two-Exercises-Need-Growth Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness LEGS: The Only TWO Exercises You Need For Growth! | GUARANTEED GAINS! leg exercises,leg workouts,leg workout,best leg workout,quad workout,inner thigh workout,best leg exercises,thigh exercises,leg workouts for men,leg day workout,best leg workouts,workout for legs,weight training,legs,thigh workout,how to get strong legs,squat,glute workout,legs workout,toned legs,build muscle,home workout,exercises for bigger legs,scott herman legs,scott herman legs workout,scotthermanfitness legs,front squat,romanian deadlift
15 Minute Lower Body Beatdown! (FOLLOW ALONG! - MUSCLE BUILD)
15 Minute Lower Body Beatdown! (FOLLOW ALONG! - MUSCLE BUILD)
6 meses atrás
TRY MY NEW PROGRAM FOR FREE! - muscularstrength.com/Legendary-Workout *TIMESTAMPS* *EXERCISE DEMONSTRATION* Air Squat (Dumbbells Optional) - 0:50 Single-Leg Romanian Deadlift - 1:05 Courtsey Lunge - 1:53 Bicycle Crunch - 2:15 *ROUNDS* Round 1 - 3:05 Round 2 - 6:50 Round 3 - 10:37 Round 4 - 14:23 Round 5 - 18:10 Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
SHOULDERS: The ONLY TWO Exercises You Need For GROWTH! | BUILD CAPPED SHOULDERS
SHOULDERS: The ONLY TWO Exercises You Need For GROWTH! | BUILD CAPPED SHOULDERS
6 meses atrás
We’re back with my ONLY TWO exercises you need for growth series. and this time we are targeting SHOULDERS! Believe it or not, most lifters don’t really understand the anatomy and functions of their shoulder muscles and as a result, they do not understand how to properly target them for GROWTH. They pick way too many exercises for such a small muscle group and end up getting nowhere, fast. Also keep in mind that with too many exercise variations you’ll end up frying your shoulders and reducing their contribution to lift as much weight s possible on your chest, back or arm days. The truth is, you only need TWO exercises to train your delts properly and this is NOT minimalistic training, this is training SIMPLE. Exercise #1: Barbell Shoulder Press (6 Sets: 6 - 8 Reps) The first shoulder exercise you absolutely need is the Barbell Shoulder Press. The reason why you’re doing a barbell press rather than with dumbbells is simply because you will be able to handle more weight. Dumbbells require more core control and stability, which is AWESOME, but not needed for our goals right now which is pure OVERLOADING (aka Mechanical Tension) for growth. But there are a few key components I want you to keep in mind when pressing. 1. Use A Shoulder-Width Grip You DON’T need to go super wide with this movement. Just grab the bar about shoulder-width apart or very slightly wider. This way, you’ll be able to use more of your triceps without straining your wrists or even worse, your shoulder joints. 2. Perform A Full Range Of Motion This range begins with the barbell touching your upper chest and ends when your elbows are locked out, your shoulders are ELEVATED and your head is pushed THROUGH the barbell. 3. Do NOT Bounce The Weight Off Your Chest Instead, try to maintain the following tempo. SLOW negative, briefly touch your chest, EXPLODE up with maximum force and repeat. Complete 6 sets of 6 - 8 reps with about 90 seconds to 2 minutes rest between sets, and don’t be afraid to take advantage of cheat reps on the last few sets. A great thing about the barbell is that when you start to fatigue you can crank out a few more reps by utilizing a push-press. You will essentially skip the concentric phase of the movement, but still focus on controlling the negative. So don’t be afraid to add a bit more weight on your last set, just utilize the push-press if you get stuck on rep 6, but want to finish strong with 8. Exercise #2: Dumbbell Reverse Fly (6 - 7 Sets: 10 - 15 Reps) Now, although the basic Barbell Shoulder Press will target all three deltoids (front, middle & rear), you DO WANT to add a bit more focus on the often-neglected rear delts. But let’s go over a few quick things before you start bending over and flailing your arms around. 1. Do NOT Rush Your Reps! Unlike the barbell press, the reverse dumbbell fly is a precision movement. If you go too fast, you will never feel your rear delts activate and all will be for nothing. 2. Focus On Holding At The Top Start with the dumbbells hanging beneath your chest and then explosively lift the dumbbells out and away from your torso. HOLD for 1-2 seconds and then return to the starting position (WITH CONTROL) and repeat. 3. DO NOT Engage The Upper Traps Maybe even have someone hold your phone and film you for a set. If you’re RAISING your shoulders (or shrugging) while performing the reverse fly, then you’re activating too much of your upper traps. CONTINUE READING HERE: muscularstrength.com/article/SHOULDERS-The-Only-TWO-Exercises-You-Need-For-GROWTH Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness shoulder exercises,shoulder workout,best shoulder workout,front delts,shoulder workout for mass,rear delts,workout for shoulders,how to get big shoulders,shoulders workout,best shoulder exercises,side delts,shoulder mass workout,how to get bigger shoulders,shoulder exercise,shoulder routine,get big shoulders,delts,shoulder workouts,big shoulders,delt workout,bodybuilding shoulder workout,scott herman shoulder workout,scotthermanfitness shoulder
12 MINUTE UPPER BODY PUMP! (FOLLOW ALONG! - MUSCLE BUILD)
12 MINUTE UPPER BODY PUMP! (FOLLOW ALONG! - MUSCLE BUILD)
6 meses atrás
Here we go guys!! Grab your 10lbs dumbbells and let's get STAHHHTED! Push-Up Bars: www.gronkfitnessproducts.com/collections/herman 10 Minute Home Ab Workout! (FOLLOW ALONG!) brvideo.net/3sq5faFS_II-video.html Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
3 Arm Exercises I Used To do Every Workout | (BUT NOT ANYMORE)
3 Arm Exercises I Used To do Every Workout | (BUT NOT ANYMORE)
6 meses atrás
Today I’m going to share with your 3 Arm Exercises that I used to do every single arm workout, but don’t any more. But I’m not just going to share those exercises, I’m going to explain to you why I don’t use them anymore and then I’m going to explain to you what you should be doing in order to maximize both your time and your gains while you’re in the gym training. Exercise #1: Triceps “Pull-Down” (Reverse-Grip) Whenever I would go to the gym as a kid I would always see people go over to the triceps pushdown machine and they would bang out a bunch of sets (overhand) doing a push-down and then as soon as they were done, they would do an equal amount of sets with an under-hand grip (aka a pull-down). I always just assumed from a very young age that you were hitting the triceps heads differently doing an over-hand grip versus an under-hand grip and a lot of you reading this are probably thinking to yourselves ‘that’s why I do it too’. Well, the triceps is not responsible for rotation of the forearm. All the triceps are responsible for is extension of the elbow and shoulder joints. So as long as you’re extending your elbow, it doesn’t matter which way your hand is facing. However, it does start to matter as you progress with your workouts and you get stronger. The only reason I can think of as to why you might want to do a reverse-grip pull-down is because you’re having a hard time feeling this exercise in your triceps. This movement (the pull-down) kind of forces you to lock out at the bottom because you’re not fully extended until you get that lockout. In most cases, this is where you start to feel it more in your triceps which would lead you to believe it’s a great exercise because you’re ‘feeling it’ more. In reality, the only reason why you’re probably not feeling the traditional triceps push-down with an overhand grip in your triceps is because when you get to the bottom, you’re not going down all the way, you’re probably stopping a couple of inches short of a full lockout. Those couple of inches make a big difference. You’ve got to be able to push all the way down and then fully extend at the bottom and flex those triceps. As long as you’re doing it like that, properly, you’re good to go. There are a lot more benefits when doing push-downs with an over-hand grip too, the most important one being how much weight you can lift. You will come to a point where you can’t pull-down as much weight as you can push-down. You can also get your body over the bar a little bit to help you with some forced reps or cheat reps as you get towards the end of your sets if you want to max it out. For example, if you’re doing 8 - 10 repetitions and you get to 8 and can’t quite do the rep, you can kind of cheat it to get it down and flex and then take advantage of the eccentric portion of the movement. Remember we have talked a lot about this in my Cheat & Recover type videos. So if you’re doing this exercise and you’re using a reverse-grip, you’re doing it wrong and you need to go overhand. The only way you’re going to be able to change what part of your triceps you’re targeting, it’s not by reversing the grip, it would be by changing your arm position. If for example you wanted to hit more long head, an over-hand push-down isn’t the way to do it. The way to do it would be to pick an exercise like a skullcrusher or an overhead tricep extension, where your arm is actually elevated over your head as you perform the movement. CONTINUE READING: muscularstrength.com/article/Three-Arm-Exercises-Used-To-Do-Every-Workout Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
How NOT To Train Your Back! (WORKOUT INCLUDED)
How NOT To Train Your Back! (WORKOUT INCLUDED)
7 meses atrás
We’re continuing the “HOW NOT” to train series today with BACK! There are so many different exercises and hand positions you can use when training back that often times you can be left confused and with zero gains. BUT NOT TODAY! So what makes training back so complicated? Well, it’s because we have a lot of muscle groups to attack. There’s the lats running down the sides of the body, we have the inner back muscles like the rhomboids, lower and mid traps, as well as the lower back and the upper back, which includes upper traps and rear delts. But don’t worry about all that because I am going to clear it up in the next 5 minutes with these 3 tips. 1. Cheat More, Less Proper Form! The first mistake most of us make - and this even included me for a time - is training your back with strict and PROPER form. Don’t get me wrong, training with proper form is CRUCIAL for beginners when it comes to ANY muscle group, but after you’ve been training for a while you’ll quickly realize the key difference between training your back and training any other muscle group. Your back benefits more from OVERLOADING with heavier weights and focusing on the ECCENTRIC part of the range of motion (ROM). This is because the ROM of most back movements is rather sketchy if you think about it. Pull-ups, T-bar rows, underhand rows, reverse flys…you name it. As the weight gets heavier, you’ll have more and more trouble pulling it close to your body. But if you take advantage of CHEAT reps, or slight momentum on the concentric portion of the movement and then focus on controlling the negative, you can safely overload your back with more weight and see significant progress. 2. Do NOT Waste Your Time With Too Many Back Movements I keep my training style and advise SIMPLE, but not minimalistic.You do NOT need to perform every single back exercise you know to grow your back. Yes, the back is a complicated group of muscles but that doesn’t mean you have to bombard it from every angle known in existence. A typical workout I see is 3 sets of 8 - 10 reps of pull-ups, then chin-ups, then neutral-grip pull-ups, then like 5 different kinds of row variations switching hand position and grip. Sounds like a 3 hour workout from hell, but, when you’re natural, at some point you’re just beating a dead horse. So you are going to just focus on 3 exercises that give you the most bang for your buck covering the entire back, its basic functions and for each exercise you are going to perform 10 sets of 8 - 10 reps, which is also going to allow you to measure progress over time. 1. Weighted Pull-Up (Or some other kind of vertical pull) 2. T-Bar Row ( Or some other kind of horizontal pull) 3. Face Pull (Or some other kind of rear delt/upper back exercise) I know it looks “too simple”, but that’s because you’ve been brainwashed. You need to understand that whether you choose the pull-up, chin-up, lat pulldown or any similar movement, you’re training the SAME MUSCLES in almost the same way. Now, I’m not saying that you should choose just one exercise and keep doing it forever, but you certainly shouldn’t be jumping from exercise to exercise wasting time and your ability to increase weight and measure REAL progress. CONTINUE READING ON SITE OR APP! muscularstrength.com/article/How-Not-Train-Your-Back Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness back training,back workout,back exercises,bodybuilding,lats,build muscle,back workouts,weight training,fitness,workout for back,traps,back,lat pulldown,bigger back,bodybuilding back workout,deadlifts,barbell row,bent over row,wide back,how to build a bigger back,home back workout,upper back,stronger back,strength,lat exercises,scott herman back,scott herman back workout,scotthermanfitness back,how not to train your back,back workout mistakes
10 Minute Home Ab Workout! (FOLLOW ALONG! - ABS & CORE)
10 Minute Home Ab Workout! (FOLLOW ALONG! - ABS & CORE)
7 meses atrás
Don't have time to train your abs? Well, put the shaker cup down and hit this 10 MINUTE CORE BLASTING WORKOUT with me! This is the first of many HOME WORKOUTS coming your way, so if you want more SMAAAAASH that like button and CLICK DAT NOTIFICATION BELL. These will be getting more intense week-to-week so GET READY! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness weightlifting,big,creatine,protein,train,hardcore,lifting,mass,power,BSN,supplements,scott,herman,Real,world,Brooklyn,fat,loss,pack,shredded,quick,fast,bodybuilding,bodybuilder,gym,fitness,health,beauty,sports,technique,form,answer,advertising,commercials,entertainment,news,workout,abdominal,abs,washboard,tv,work,out,sweat,calories,muscles,carbs,awesome,personal,trainer,professional,barbell,Weight Training (Hobby),Weight Loss (Symptom),Muscle,Exercise,Lose,Strength
How NOT To Train Your Chest! (WORKOUT INCLUDED)
How NOT To Train Your Chest! (WORKOUT INCLUDED)
7 meses atrás
Today we’re talking about the CHEST, but more specifically, how NOT to train your chest if your goal is muscle gain. I’m still seeing a lot of the same mistakes in the gym and if you’re not seeing consistent chest growth, I’m sure after this video your workouts are going to be much more effective. 1. Stop Doing So Many Isolation Exercises Just because you know 15 exercises that target your chest, doesn’t mean you need to do them all every workout. What ends up happening is that you make your workouts MUCH LESS effective because you don’t give exercises that create the most impact for muscle damage and growth the attention they deserve. For example, some common isolation movements we like to train with are chest flys and the plate press. Now while these are excellent exercises to incorporate into your routine because they help build your Mind-Muscle Connection (MMC) and can be used for high volume training for an amazing pump, you shouldn’t be giving them the same amount of time and attention as you’re giving a big compound movement like the bench press. And the reason is simple. You will be able to train with 10 times more weight when benching compared to any other chest exercise. So this means if you plan on utilizing a chest fly, make sure you kill your chest first with 8 -10 sets of the bench press, then finish up with 3 - 5 sets of chest flys. You will INSTANTLY see a significant difference in how you feel after the workout and after a few weeks I guarantee you will see growth. 2. Take The Phrase “Less Is More” One Step Further So this actually plays off the first tip but I wanted to make it a separate point because it’s important, especially if you run into one of those weeks where you’re super busy and your gym time is cut down significantly. I feel like mentally we convince ourselves that there is “no point” in going to the gym if we can’t do our entire workout, so we skip it if life gets too crazy. Well, I always say that something is better than nothing and if you only have 30 minutes to lift and it’s chest day, don’t divide that time up into 3 sets of flat bench, 3 sets of incline bench and 3 sets of chest flys. Instead, hit as many sets of the flat bench press as you can within your time limit. Keep your rest periods short (around 2 minutes max) and stick to 10 - 15 reps for the first 15 minutes. Then for the last 15 minutes, boost the weight and go for 6 - 8 reps. You should be able to get 10 sets easy this way and to be honest, if you feel like your chest workout has gotten a bit stale lately I highly recommend trying this even if you are not short on time. Just do this workout for 30 minutes and then maybe give those abs you’ve been neglecting a proper smashing! Actually you should try my old school abs routine, I will link to it HERE. 3. Do NOT Neglect Your Back & Rear Delts The final tip is make sure you DO NOT neglect your back and rear delts. Yes you might be “training” them, but if your goal right now is to have a big chest, you might not be as excited to train your back and rear delts and could be as a result not training them as hard. But the rewards for proper back and rear delts training is HUGE. It will decrease your chance of suffering a shoulder or pec injury over time and it will allow you to push heavier weights with more explosive force and stability. Also, a strong upper and mid back and shoulders will counteract all the pressing motions and restore balance to your upper body. This is the most effective way to reduce your chance of getting a pec tear or rotator cuff tear. Not to mention it will help you fix your posture which will naturally make your chest appear bigger and more muscular. A strong back and shoulders to push off of while pressing, dipping or performing any chest movement will act as a strong foundation for your pressing and pushing movements. One more quick tip! If you’re currently having shoulder pain while pressing or dipping, I want you to try repping out ONE set of face pulls (15 reps) in-between every single pressing or pushing set on your chest day. This might help you not only lift more weight, but it’s also known to frequently relieve the majority of the pain you might feel in your shoulder area if you have some tightness there. Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness chest training,chest workout,chest,bodybuilding,bench press,build muscle,workout for chest,exercises for chest,chest exercises,bigger chest,lower chest workout,inner chest,pec workout
FULL TRAPS ROUTINE! MORE GROWTH IN LESS TIME! PLATEAU BREAKER
FULL TRAPS ROUTINE! MORE GROWTH IN LESS TIME! PLATEAU BREAKER
7 meses atrás
Today we are going to go over a few exercises and techniques to help with stubborn traps growth. If you missed the last GIANT SETS workout for CHEST, I will link to that article below! muscularstrength.com/article/Full-Plateau-Breaking-Chest-Routine Now, I just need to say that if you already have huge traps, or you’re seeing steady progress with your traps growth from exercises like Heavy Rack Pulls, T-Bar Rows and Pull-Ups, then this article is not for you. You can definitely still read to learn some new techniques but the traps gods have already blessed you and you should be grateful! Having said that, it’s good to mention big exercises like Rack Pulls, T-Bar Rows and Pull-Ups because if you ARE doing these exercises and are not seeing much progress, that tells me that you should be focusing a bit less on mechanical tension, and more on metabolic stress. Lifting heavy is fun and impressive, but VOLUME training needs attention too and that is where the GIANT SETS technique comes in. *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Full-Plateau-Breaking-Traps-Routine How The Giant Sets Work Giant sets will help introduce an insane amount of volume with limited rest intervals, taking advantage of METABOLIC STRESS and basically forcing your traps to grow. So to perform this workout, you’re going to perform 2 - 3 giant sets of 4 exercises, resting only 1 - 3 minutes between sets completing 8 reps for the first two exercises and 15 reps for exercises three and four. Exercise #1: Cheat Shrugs (8 Reps) The goal of this exercise isn’t to have much control over the concentric or eccentric portion of the movement. You just want to jerk the weight up and feel a deep stretch at the bottom of each rep.Remember, when it comes to upper traps, it’s that deep stretch with weight that’s going to spark muscle growth. Maybe using wrist wraps would be a wise decision. Exercise #2: Wide Upright Rows (8 Reps) Immediately after shrugs, jump into your upright rows. Make sure you use a wide-grip and also that you keep your shoulder blades retracted throughout the movement. If your shoulder blades are “protracted” you will engage more side and front delts. This also means your hands are too close and the added pressure in the shoulder joint can cause shoulder impingement or similar injuries. Exercise #3: Face Pulls (15 Reps) The next movement is face pulls and the goal here is traps engagement so we’re going to keep our elbows up and focus on retracting and elevating the shoulder blades while bringing the rope towards our face. Exercise #4: Scapular Pull-ups (15 Reps) The last exercise is a scapular pull-up and if you’ve never done this before you’re in for a treat.Especially if you already have great traps, but decided to read the article anyways because you wanted to see if you would learn something new! Guys, scapular pull-ups are going to be THE exercise that help place more emphasis on the LOWER traps. This is because the upper fibers elevate your shoulder blades (shrugs), the middle fibers retract your shoulder blades (face pulls) and the lower fibers depress your shoulder blades. Now to perform this movement, just dead-hang from a pullup bar and lift your chest towards the bar without bending your elbows. You should feel all the work should be carried out by your middle and lower traps with the assistance of your rhomboids and rear delts. If you can’t do this exercise with your bodyweight, try using a pull-up assistance machine or just find a band to help displace your weight. But if bodyweight is TOO EASY for you, make sure you grab a dumbbell to make the exercise harder. Conclusion Remember guys, the goal of the GIANT SETS is to take advantage of lifting as much weight as possible to focus a bit more on the muscle building techniques Mechanical Tension & Muscle Damage, and then use the next two movements to train with HIGH VOLUME and short rest periods, or metabolic stress, to force as much blood in the area as possible. Finally, if you wish to combine this workout with shoulders or back, you are more than welcome to do so! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Finder ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
PLANKS ARE BORING!!! | TRY THIS INSTEAD!
PLANKS ARE BORING!!! | TRY THIS INSTEAD!
8 meses atrás
I feel like planks just aren’t getting the love they deserve any more. It’s like people read a book or watch anime nowadays while planking, kind of like when you see people texting while doing ab crunches. CLEARLY if it’s that easy, you’re not doing it right! If you can hold a plank for more than 30 seconds, you’re simply doing it wrong. Also, anything over 30 seconds to 1 minute MAX starts to get INSANELY BORING. *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Planks-Are-Boring So what if you wanted to make sure you’re not only smashing your core, but maximizing your time while doing it? Well, it’s time to kick those half-assed banana planks to the curb and fix your form by mastering its six individual components. I really want you to get these six tips into your brain, so whenever you plank, you kill it! Component #1: Feet Your feet need to be close together because this will make it easier for you to activate your glutes and hamstrings (you should be flexing those while doing a plank). Also, your toes should be bent as much as possible so that the bottom of your feet (your arches) are vertical to the floor. Remember that your feet and your elbows are your contact points with the Earth which means you need to pay extra attention to both. Component #2: Elbows Your elbows should be directly underneath your shoulders. This is known as joint stacking and helps you gain maximum stability during any lift or movement. This will also help you from falling into scapula retraction as you will have more strength to keep and maintain your upper back flat. Component #3: Hands If you want to maximize the plank, you can’t have your hands together or your fingers in a lock. They need to be straight out with your forearms parallel to each other. If anything, make fists to remind you that they’re not allowed to touch each other, maybe even imagine they’re fighting if that helps, anything you have to do to keep your arms straight! Component #4: Shoulder Blades We’ve briefly mentioned this when talking about the elbows. If your shoulder blades are relaxed during the plank, this might be one of the reasons why they are winging in your everyday life and while you’re lifting. It simply means that you’re not activating your serratus anterior muscles and your shoulder blade control is lousy. I will cover scapula winging in more detail in a later article, but for now all you need to do is press your body away from the floor. A great cue would be to try and push your thoracic spine to the ceiling above you and imagine being able to hold a plate across your back. Your back should be a FLAT surface. Component #5: Pelvis This is extremely important, especially if you tend to suffer from Anterior Pelvic Tilt (APT). I have an entire ARTICLE dedicated to fixing APT so you can check that out by clicking on the blue hyperlinked text. But you really need to concentrate on tucking your pelvis during a plank to help avoid this condition altogether. Tucking your pelvis means you need to activate your glutes and flattten or completely round your lower back so that your glutes and lower abs are firing. This will make the plank much harder than usual but it’s also the proper way to do it and it’s usually the most skipped step. Component #6: Core As soon as you tuck your pelvis you will feel some core activation, but to take it one step further you should also be trying to flex your entire rectus abdominis as well as your obliques. You don’t have to squeeze everything as hard as humanly possible though , you just need to activate your core enough so that your spine can remain stable throughout the entirety of the plank. BONUS TIP: If you really want to take your plank to the next level and make it a 30 second exercise for ANYONE, no matter how strong you are, this is what you’re going to have to do. Obviously make sure all six components we just mentioned are in check and then proceed to pull your elbows and toes in towards your core. Believe it or not this slight addition of pressure and flexing is going to make your body start shaking within 15 - 20 seconds if done correctly. I’m not joking! Get down on the floor and try it right now, you’re going to be blown away and your abs are going to feel tight all day long, it’s a great feeling! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
2019 "GET FIT" CHECKLIST! | 5 EASY STEPS!
2019 "GET FIT" CHECKLIST! | 5 EASY STEPS!
9 meses atrás
If tip 5 hurts your soul... than I'm doing my job correctly. *HEALTHY SHOPPING LIST muscularstrength.com/article/healthy-shopping-list-for-life *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/New-Year-Get-Fit-Checklist 2019 has arrived and I know a lot of you are already going strong with keeping up with your goals and I’m so proud of you all! But I do have to apologize. I haven’t really posted anything for about 4 weeks because I’ve had just so much stuff to do getting my new home ready. But I’m here now and SO MANY exciting things are coming and to ensure you all make 2019 your best year of fitness yet, I want to go over my 5 best tips to GET FIT. 1. Make A Commitment This is possibly the most important tip you need in your “get fit in 2019” plan, which is making a serious commitment. Now, although this is a very easy thing to do or say, most people tend to screw it up anyway. And that’s exactly why you’ll come across crowded gyms at the start of January and then by March 80% of those people are gone. But making a commitment is much more than just saying ‘I want to lose weight’ or ‘I want to build muscle’. You need SUBSTANCE behind your goals in order to make them important enough to YOU in order to stick to them. For example, my 2019 goal is to get back to how thick and lean I was in 2013. Back then I didn’t have as many responsibilities, I was eating MUCH better, and I was training a lot harder as well. But to be perfectly honest, I am not too far off from that goal right now so mentally where is the urgency to even complete this goal? Well, that urgency to push myself has come in the form of looking like an ABSOLUTE BEAST in my BROLY COSTUME that I’m having custom made. I plan on cosplaying like a madman once I get my hands on it, but you can’t adorn the Broly Gauntlets and neckless unless you’re ripped and shredded and FULL. Now I’ll never have those Legendary Broly shoulders, but achieving that base form SSJ look is definitely attainable! It may sound silly, but THAT’S what I mean by giving yourself a REAL REASON to reach your goals. You have to give your goals substance and meaning and also keep in mind that it only takes about 21 days to form a new habit. If you can commit for 21 days, it will make the next 3 weeks even easier and then the next 3 weeks after that even easier and so on. 2. Train With A Gameplan The second thing you need is a gameplan and you don’t even need a gym subscription to have one. Now the gym might be a good idea, especially if you find that it motivates you to train among like-minded people, but if the gym is not an option for you, for whatever reason, training from home is just as good. But you still need a gameplan. I’ve been in this industry for over 20 years and I’ve always noticed that people who start lifting without a plan soon become lost and simply don’t train as hard as they could because they have ZERO direction when they start their workout. Newbie gains only last for about a month or so and if you want to stay committed to your goals you’re going to need to see CONTINUOUS gains!So whether you’re training from home or at the gym, I have full 12 week programs for each and every one of you available on my app and on this site! 3. Fix Your Meal Plan Your results in the gym start and end with your meal plan. Period. There is no discussing this. If your efforts in the gym are not accompanied by a solid meal plan, you can wave your progress goodbye before it even begins. But don’t get it twisted, nutrition is not as complicated as it has been made out to be in the fitness industry. All it takes is just a small conscious effort on your part and it will, over time, become a habit, just like lifting. Yes, it may be a bit harder to start out counting calories and macros at first, but eventually it becomes a part of who you are and you’ll even be able to know roughly how many calories and macros you’re consuming without even using a calculator. It just becomes second nature! Start out by first getting a rough estimate of what your calories and macros should be based on your goal using my free fitness calculator... *CONTINUE READING HERE* muscularstrength.com/article/New-Year-Get-Fit-Checklist Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
ALL MOVED IN!! My New House TOUR! - LIVE
ALL MOVED IN!! My New House TOUR! - LIVE
9 meses atrás
After 6 MONTHS of delays we have finally moved in!!! My family and I are so excited to start our new life in Florida!! *FULL WORKOUT PROGRAMS! - muscularstrength.com/Full-Workout-Programs *ONLINE COACHING - muscularstrength.com/consultations *DOWNLOAD MY APP! - ANDROID: goo.gl/857R00 *INSTAGRAM - instagram.com/scotthermanfitness/ *TWITTER - twitter.com/Scott_Herman *FACEBOOK - facebook.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com *GAMING CHANNEL! - brvideo.net/u/OhTheHermanity Restock Your Favorite BSN Supplements!: muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) *Get 10% of SAIYAN GEAR! "HERMAN10" - www.justsaiyan.co Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc
BICEPS: The ONLY TWO Exercises You Need For GROWTH! | BIGGER ARMS NOW!
BICEPS: The ONLY TWO Exercises You Need For GROWTH! | BIGGER ARMS NOW!
10 meses atrás
Two exercises might not seem like much, but by the time you finish 7 sets of EXERCISE 1, you will quickly realize why! Workouts do not need to be complicated to be effective! Now get those gains and comment below which muscle group you would like to see next! PLAYLIST: brvideo.net/pl/PLacPhVACI3MNwnK_jgsIDcriPGpSOSWwJ *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Biceps-Only-Two-Exercises-Need-Growth In today’s article we’re going to talk about the only two exercises you need to build big biceps. If you’ve missed any of the other videos in this series where we’ve talked about the only two exercises you need to build a big chest, build a big back or build big triceps, I’ll link to that playlist HERE. For those of you who have already downloaded my app MUSCULARSTRENGTH, you can actually go to the ARTICLES section and type in ‘Only Two’ in the search bar and the articles for the videos in this series should pop up so that you can read the article OR watch the video, all in one place! In fact those of you reading this might already be using the app, but if you’re not, make sure you go and download it now! Biceps Functions Before we jump into the exercises, let’s talk about the function of the biceps. You have elbow flexion, which everyone should know. You then have forearm supination, where you turn your forearm in so that your palm is facing you and lastly you have shoulder flexion. The reason why you need to know the functions is because if you want to activate the biceps properly, you have to make sure that you’re using them as intended for what they’re supposed to do. Is Direct Biceps Training Necessary? Now I know there are going to be some of you saying that you don’t need direct biceps training for them to grow and all I have to say is this: Not every single person in the world, or even most people that I see walking around on a daily basis (whether they’re in shape or not) are blessed with amazing biceps genetics where the biceps bellies are twice as thick as mine. I, for example, have pretty good biceps, but from the front, they don’t look too impressive. I have to basically walk around flexing if I want to show off how big my biceps are and it’s just the way they are. It’s not because they don’t get trained and it’s not because my workouts are terrible, it’s just that genetics are different for everybody. The only reason why I bring that up is that if you’re like me and you don’t have huge biceps bellies, you do have to do some direct biceps work on top of your back training, plain and simple. It’s not rocket science. Now it’s time to apply your knowledge of those functions of the biceps to the next two exercises so you can maximize your training and start to see some serious growth and improvement. You’re also going to take advantage of overloading, working through the negative and then focusing on a huge stretch and flex in order to maximize your biceps training as well. Exercise #1: Barbell Biceps Curl (6 - 7 Sets: 8 - 10 Reps) The reason why you’re doing a barbell biceps curl rather than with dumbbells is because I want to make sure you’re taking advantage of the functions of the biceps, one of them being forearm supination. The barbell is going to keep you in constant supination throughout the entire range of motion, allowing you to maintain more activation on those biceps. You’ll also be able to overload with more weight per repetition using a barbell as well. For this exercise, only take a 60 - 90 second rest in-between each set. However, that doesn’t mean I want you throwing the weight around with sloppy form, because you still need to be in control. But as you’re doing those 8 - 10 repetitions, let’s say you get to rep 7 or 8 and you want to finish off 10, but your biceps are tired and completely toasted. You can then take advantage of my Cheat & Recover technique to get those last few reps. You basically skip the concentric portion of the movement and focus on a heavy negative. Techniques like Cheat & Recover need to be in your workout arsenal so that you know when to apply them and how to apply them safely. *CONTINUE READING HERE* muscularstrength.com/article/Biceps-Only-Two-Exercises-Need-Growth Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
3 Reasons Why You Are Still SKINNY FAT! | Training Harder, But Getting Smaller?!
3 Reasons Why You Are Still SKINNY FAT! | Training Harder, But Getting Smaller?!
10 meses atrás
Why Are You Skinny Fat? - muscularstrength.com/article/Why-Are-You-Skinny-Fat *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Three-Reasons-Why-You-Are-Still-Skinny-Fat Today we’re going to dig a little deeper into a subject that we’ve talked about before and it’s the “Skinny Fat” body type. In the first article called ‘Why Are You Skinny Fat?’, we talked more about the basic reasons why you could be skinny fat like using a diet that is too extreme, training with workouts that were not programmed correctly, or you may just be naturally skinny but eat like crap and don’t really train at all. So today we’re going to get into a bit more of the specifics of the ‘mentality of training’ to help you understand how THREE very specific reasons might be holding you back! Reason #1: You’re Constantly Increasing Your Training Intensity, But Not Your Calorie Intake What I see a lot in my gym is people who are trying to lose that last layer of body fat, especially around their mid-section and they go into what I call “psycho training mode”. They perform a 2 hour workout, plus cardio for 45 minutes and then end it with the sauna or steam room. In theory this might sound like it’ll work and I wouldn’t even doubt that some stupid magazine somewhere said a celebrity did this to get ripped for a movie. But my Daddy always told me to work SMART, not hard and this my friends is a recipe for disaster. Not just physically, but mentally as well. You can only push yourself this hard for so long before your body starts to shut down and I’m not saying that pushing body is bad. What I’m getting at here is that people who go into psycho training mode do all this intense work, but NEVER increase their calories! Then because of all this extra work, their calorie deficit becomes so huge that instead of burning fat, their bodies start burning muscle in order to obtain the nutrients and energy their body needs to keep up with the training. So if this sounds like you, the solution is simple. Yes you can boost the intensity of your workouts, but if the goal is to get shredded maybe instead of doing LONGER muscle building workouts (where you hit your chest for 3 hours?!), you need to be smart and switch up your workouts to something like full body circuits where you’re doing exercises like burpees, jumping lunges, plyo push-ups, dumbbell curls to shoulder presses, bent-over rows to rear delt raises, etc.Basically, switch your workout to something that is GEARED TOWARD burning more calories in a shorter amount of time and make sure you adjust your meal plan so that you actually have the energy to perform these workouts. Reason #2: You Do The Same Workout Every Day, Every Week, Every Month, Every Year This actually came up because there is a woman in my gym that I have seen do the same butt and leg workout every single day for about the past month. Actually what’s funny about this is when I first met my wife in the gym, she used to do the same thing, leg day every day! Now I know most of my viewers are men, but this still applies to you. How many times and for how long have you been going to the gym and been just going through the motions of the same routine? You know what exercises to do, what order to do them in and you don’t need a journal because you’ve already memorized all your weights you lift for every set. This my friends means that your intensity is in the toilet. Yes you’re still “weight training”, but the muscle stimulation isn’t what it used to be when you first started out and you’ve most likely plateaued months ago! But the worst part about this is the psychological affect it’ll have on you. In your brain you know that you’ve going to the gym to train every week, so why are you not seeing results?! Well, the only thing it could be is your meal plan, right?! So if you’re training for muscle growth you’ll probably try to eat more food to see gains and if you’re training for fat loss you’ll most likely start reducing your calories even more to lose more fat. But no matter what you do, each choice is going to lead toward increasing that skinny fat look. So what is the REAL problem here? Well, its’ that you don't have a game plan, a strategy or a vision and that's OK, that’s why I’m here! *CONTINUE READING HERE* muscularstrength.com/article/Three-Reasons-Why-You-Are-Still-Skinny-Fat Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
FULL CHEST ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)
FULL CHEST ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)
10 meses atrás
GIANT SETS are a great way to crush an intense workout in under 30 minutes while also steadily increasing your Mind-Muscle Connection which can also help fix muscle imbalances! All you need for this workout is a bench, pair of dumbbells and a cable machine. But if you don't have access to a cable machine you can switch out the high-to-low cable flys for DECLINE dumbbell flys. If you would like to see more GIANT SET routines, be sure to smash that like button! *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Full-Plateau-Breaking-Chest-Routine In today’s article I’m coming back at you with another GIANT SETS workout, this time for CHEST! If you missed the last GIANT SETS workout for biceps, I will link to that article HERE. Remember, the purpose of a GIANT SETS workout is to get you in and out of the gym in 30 minutes or less, utilizing 4 exercises to completely thrash the muscle group that you’re trying to grow. You do this by utilizing all three muscle building mechanisms - Mechanical Tension, Muscle Damage and Metabolic Stress. But before we jump into the workout…The NEW MS APP IS FINALLY HERE!!! I do already have an Android app, and I wanted this new app to be an update on the old app, but it didn’t work out. So if you are on an Android and already have the old Android app, DELETE IT and download the new MUSCULARSTRENGTH APP! If you’re on an iPhone, you won’t be able to find it in the App Store yet, but it should be available shortly. It’s just that the approval process takes longer for iPhone but it will be there soon! Now it’s time to train your chest to celebrate! How The Giant Sets Work In this workout you’re going to do 2 - 3 GIANT SETS of 4 exercises, resting only 1 - 3 minutes in-between each GIANT SET. Remember there are NO rest periods between the exercises, that’s why it’s called a GIANT SET. Exercises one and two are going to focus more on overloading the chest and then with exercises three and four you’re going to go for more high volume. If you can, bring a bench over to a cable machine so that you can run through all 4 exercises as fast as possible. Don’t feel bad about bringing a bench over to a cable machine either, because you’re going to be done with your workout in 20 - 30 minutes anyway! Exercise #1: Flat Dumbbell Bench Press (8 Reps) For this movement I want you overloading as much as you possibly can. You’re going to be taking advantage of the main function of the chest which is pressing forward. Overload as much as possible, go all the way down and all the way up on every single repetition by working with full range of motion and complete 8 repetitions. Exercise #2: Decline Push-Up (8 - 12 Reps) As soon as you’ve done 8 repetitions of the flat dumbbell bench press, drop the dumbbells and hang off the side of the bench and do your decline push-ups. The goal here is to do 8 - 12 repetitions and remember with a decline push-up, the reason why you’re doing it is because it’s going to allow you to place a bit more emphasis on those upper chest muscle fibers. You’re also going to be fatiguing out your triceps and your delts. Exercise #3: High-To-Low Cable Fly (20 Reps) This is where you start getting into the higher volume portion of the workout. When you’re doing a high-to-low fly like this, that’s going to allow you to place a bit more emphasis on the muscle fibers in the lower part of your chest. Granted that yes, the entire chest is made up of just the pec major and pec minor (anatomically speaking there is no upper, middle or lower chest), but you can place emphasis in certain areas by changing the angle of the exercises that you’re doing. Make sure you maintain proper form for this exercise and don’t just flail your arms back and forth. Exercise #4: Plate Press To Pull-Over (15 Reps) This exercise is much more than just moving your hands up and bringing them over your head. You want to make sure you grab two plates that are light enough so that you can handle 15 repetitions, but also keep in mind that you’re going to be pushing your hands together as hard as you can. Pushing your hands together is going to light up your chest like you’ve never felt before. It’s going to give you such an incredible pump in your chest that you’re probably going to have a hard time completing all 15 repetitions. *CONTINUE READING HERE* muscularstrength.com/article/Full-Plateau-Breaking-Chest-Routine Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Top 5 Lower Body Mobility Exercises | CUT RECOVERY TIME IN HALF!
Top 5 Lower Body Mobility Exercises | CUT RECOVERY TIME IN HALF!
10 meses atrás
Mobility work is JUST as important as your actual sets, if not more! Specifically lacking hip mobility can render many exercises like the squat ineffective or even dangerous. So what I'm trying to get at here is... DO NOT neglect your mobility drills guys! sidekicktool.com/herman 15% OFF CODE: SCOTTHERMAN15 *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Top-Five-Lower-Body-Mobility-Exercises Today we’re going to talk about some recovery tips, but more specifically how to recover faster and stay loose when it comes to high frequency squatting! As you all know I’ve been training with my FULL BODY program for a few months now and between squatting three days a week and spending the majority of each day sitting at a desk editing and answering emails and comments, my hips have started to REALLY bother me, ESPECIALLY during my warm-up sets for squats. Now, if you have notifications turned on for my BRvideo channel, you most likely saw my community post where I asked if you wanted to see more videos on flexibility, mobility, stretching and trigger point release and the engagement was through the roof! Seems like I am not the only one feeling a bit tight lately! And in that post I linked to a complete FOAM ROLLER tutorial to show you how to loosen up various parts of your body, not just your legs. So if you missed it, I will link to that video HERE. To be honest that video was my go-to for a while now. I would foam roll my IT bands, glutes, quads inner thighs and hamstrings before squatting and in-between the first few sets until the pain was gone, or at least bearable. So if you have hip pain when squatting all you have to do is 1 - 2 sets of 15 - 20 seconds of these 5 exercises and then repeat the same warm-ups between your sets as well. In fact, if more of you took advantage of rolling between SETS, I bet you would find that your squat strength will increase much faster for the very reason that it’s a lot easier to get deeper into a warm muscle than a cold one to help it loosen up. Exercise 1: Glutes Sit on the roller and move your entire body up and down until the roller reaches your lower back at the top and your hamstring at the bottom. Exercise 2: Hamstrings Once done with the glutes, begin to roll from the bottom of your glutes to basically under your knee cap and repeat this motion slowly going back and forth for 15 - 20 seconds. Exercise 3: Quads For this you’re going to basically do the same range you did for hamstrings, except now you’re moving from your knee cap to the top of your hip and then repeating again in a slow and controlled manner. Exercise 4: Inner Thighs This can be a bit more tricky than the others. You have to lay almost across the roller so you can get deep in your inner thigh. But once in place you’re going to move up and down the entire inner thigh in a slow and controlled. Exercise 5: Hips This is the most important and usually the most painful exercise for me. But what you’re going to do is roll from basically your waist to your knee all while staying vertical on the roller. Now, it might take some time to learn how to balance properly here, but basically if you’re doing it and doing it right, it should hurt. And of course, remember to do BOTH SIDES of every muscle EVEN if the other side doesn’t hurt or doesn’t feel tight. Also, you may not have to repeat all 5 warm-ups between all your squat sets, but definitely do the one or two that’re going to be the most beneficial for you. In my case, I am hitting both sides of my hips and my glutes between every set of squats, or at least until I don’t feel any more pain. But to be completely honest, my main intention with my community post was to see if you would be interested in learning about a new therapy ball I’ve been using for the past month called the FLUX - Vibration Therapy Ball. Now I’m just going to just come right out and tell you that YES, this company did reach out to me to test their product. It was right around the time my hip pain was becoming a daily nuisance from all the volume of squatting 3 days a week and I thought it was perfect timing. What’s The Difference Between This Ball & Foam Rolling That Makes It Better? *CONTINUE READING HERE* muscularstrength.com/article/Top-Five-Lower-Body-Mobility-Exercises Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
10 CRAZIEST “EXERCISES” I SEE IN MY GYM EVERY WEEK! | (I WISH I WAS JOKING…)
10 CRAZIEST “EXERCISES” I SEE IN MY GYM EVERY WEEK! | (I WISH I WAS JOKING…)
10 meses atrás
I wish I was making this stuff up Nation. I just hope nobody in my gym thought these were REAL exercises while I was filming them! (0:34)- Seated Barbell Curl (1:04)- Triceps Pushdown (elbows out) (1:48)- Uneven Bench Press (2:43)- Cable "Bent-Over" Row (3:37)- AB "Quarter" Crunches (4:20)- Behind The Knee Triceps Extension (5:38)- Barbell Shoulder Press To THE FACE! (6:25)- "Assisted" Single-Leg Pushdown (7:28)- 21s (Biceps Curls) (8:52)- 2 Inch Leg Press (9:39)- Candy Cane SYNTHA-6 - www.amazon.com/BSN-Syntha-6-Protein-Powder-Isolate/dp/B07GZC3DWV (10:12)- FAKE OUT - Leg Press *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Ten-Craziest-Exercises-See-Gym-Every-Week In today’s article, I thought we would have a little fun. I want to share with you 10 of the craziest, dumbest “exercises” that I’ve seen in my gym since moving down to Florida. I wish I was making this stuff up, because some of it is pretty hilarious! So let’s start things off with a bang! Exercise #1: Seated Barbell Biceps Curl I know you can lift more weight by doing half curls but this is taking it to a whole new level. There is absolutely no benefit to doing a seated barbell curl. You can’t even break 90 degrees on the way down during the eccentric portion of the movement. If you want to do a seated curl, it’s very simple - you grab dumbbells and you do it the right way! Exercise #2: Triceps Pushdown (Elbows Out) With this movement I know you want to be able to lift the entire stack, but hunching over the bar with your shoulders pronated forward and your elbows flared out isn’t the way to do it. You’re not hitting those triceps as hard as you possibly can. However, there is a catch as to why people do this - most of the time when I see dudes doing this, it’s so they can look in the mirror so they can admire that tricep flex on the way down on every single repetition. But if you want to see triceps gains and not just look at them in the mirror, you need to do proper form which is elbows by your sides, chest up and full extension on the way down. Exercise #3: Uneven Bench Press In a video it might look like this could work if you have one side of your chest lagging or smaller than the other side. But what’s really happening while you’re doing these reps is that you are straining the entire side of your body where the heavier weight is on, not even allowing you to properly bench the weight and place all of that mind-muscle connection you need in your chest in order to break it down to see growth. This does not work! There are exercises where you can potentially hold the barbell straight up and just bring one arm down at a time, kind of like a single-arm dumbbell bench press, but doing it this way, absolutely not! If you want to grow your chest and one side is lagging compared to the other, all you need to do is bench more consistently and work with progressive overload. Exercise #4: Cable “Bent-Over” Row This is done on a lat pulldown machine and you basically sit like you’re about to do a reverse lat pulldown and then once you get into position, you lean all the way back and start pulling the bar to your belly button in order to simulate a barbell bent-over row. There’s just so many things wrong with doing it this way, not to mention that you’re not going to be able to overload properly. That’s because the weight won’t go that high on the machine and the weight you try to use in order to overload is probably going to pull you out of the seat as you start to go heavier. Lastly, you’re not really getting that nice deep stretch that you want in your lats because the position you’re in isn’t really allowing that to happen. So if you want to grow your lats and you’re having a hard time, don’t try to invent something new, just stick with what you know - barbell bent-over rows. Exercise #5: Ab “Quarter” Crunches I’m willing to bet that quite a few of you reading this are guilty of this! You got to the ab crunch machine, you load as much weight as you can on it because you want to build some big blocky abs, but then when it comes time to doing the reps all you’re doing is quarter crunches at the top of the movement. Let me explain something... *CONTINUE READING HERE* muscularstrength.com/article/Ten-Craziest-Exercises-See-Gym-Every-Week Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Do THIS Every Leg Workout For Big Hamstrings! (STARTING TODAY!)
Do THIS Every Leg Workout For Big Hamstrings! (STARTING TODAY!)
11 meses atrás
Hamstrings play a major role in walking, running and jumping so make sure you give them the proper attention they need to grow and develop ESPECIALLY if you're an athlete! Yes, aesthetically speaking, big hamstrings are a must. But also always remember that any muscle group ignored is a potential weakness! NO WEAKNESSES NATION! #BreakingTheNattyLimit ALL LAGGING BODY PART WORKOUTS: brvideo.net/0n7TWv9RMZ8-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Do-This-Every-Leg-Workout-Big-Hamstrings Today I’m going to show you how to blast your hamstrings so they stop looking front heavy and you know what I mean! The majority of you probably go to the gym and you blast squats and you blast those quads but you aren’t giving those hamstrings the kind of love they need to look thick from the side. But that’s going to all change today. This is actually the 7th installment in this series on how to MAKE IT BIGGER, so if you have missed any of the other videos in this series, you can see the entire playlist HERE. Let’s quickly recap why you’re going to be doing the exercises in this article the way I demonstrate them. Most people only take advantage of two out of the three muscle building mechanisms: Mechanical Tension and Muscle Damage. The one that most people don’t take advantage of is Metabolic Stress which can only happen through high volume and short rest periods. With that being said, these are the exercises you’re going to do to achieve metabolic stress in your hamstrings! Exercise #1: Romanian Deadlift (6 - 8 Reps, 6 Sets) In my opinion, the Romanian deadlift is one of the absolute best exercises you can do for hamstring growth because it’s going to allow you to take full advantage of the first two muscle building mechanisms: mechanical tension and muscle damage. Mechanical tension is the overload you’re placing on the muscles, while muscle damage is the micro tears that happen in the muscle tissue from all the overloading you’re going to do during your reps. However, you have got to make sure you have proper form. The Romanian deadlift is not an exercise where you just kind of bang out reps like you do for a bicep curl where you just go up and down with the same tempo. With the Romanian deadlift, the stretch is where you want to get the most bang for your buck so you’ve got to make sure that you’re descending with a two or maybe three second negative. As you descend, you’re pushing your hips BACK, you’re not bending at your lower back and you’re not dipping your chest forward. The only reason your chest goes down is because you’re pushing your hips back and bending your knees. Once that barbell hits about mid shin level, you just return to the starting position and then repeat for those 6 - 8 repetitions. You’re only going to rest 90 seconds to 2 minutes in-between these sets. The reason why you’ve got to make sure you go slow is because that’s where the entire exercise is happening. When you get to the bottom, you can literally go to the top as fast as you want because you’re not really working the hamstrings from the bottom of the movement to the top. All the work happens from top to bottom and with that being said, you might want to grab some wrist straps because if you don’t have wrist straps and you’re trying to overload on those hamstrings, 9 times out of 10 your forearms or your grip strength is going to give out way before you finish your set (mainly because you are going so slow). So make sure you keep that in mind, and if you’re interested in some wrist straps that I like to use, you can check those out HERE. Exercise #2: Prone Leg Curl (200 Reps, 20 - 30 Reps Per Set) You’re going to do these repetitions as fast as you possibly can, taking as little rest as possible in-between your sets. If you don’t have a prone leg curl machine, you can use the seated leg curl, it’s just that in my opinion you are going to be able to lift more weight for more reps with the prone leg curl. Whenever you do the seated leg curl, it’s almost like you’re always fighting the machine to keep yourself in the seat when you’re trying to lift heavier weight. *CONTINUE READING HERE* muscularstrength.com/article/Do-This-Every-Leg-Workout-Big-Hamstrings Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
PROHORMONES: "Steroid Like" Muscle Gains? | SAFE & LEGAL?
PROHORMONES: "Steroid Like" Muscle Gains? | SAFE & LEGAL?
11 meses atrás
Drugs are bad mmmKay... Drugs Athletes Take (playlist)- brvideo.net/pl/PLacPhVACI3MOum2pgZzgRw225monVtLfE&disable_polymer=true *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Prohormones-Steroid-Like-Muscle-Gains Today we’re going to be talking about Prohormones, which is a topic you’ve been suggesting ever since I started this series with Tren, Clen and Steroids. Now, if you missed any of those videos I will link to them in the HERE. But today I want to do my best to explain what prohormones are, how they compare to actual steroids, what their main benefits and risks are and most importantly, whether or not they are worth those risks when it comes to building an aesthetic physique. Prohormones are by far the most powerful “SUPPLEMENT” you can take. And notice the key-word SUPPLEMENT. That’s because compared to stuff like creatine or beta-alanine, Prohormones are in an entirely different league. That’s because Prohormones are precursor molecules from which actual anabolic hormones such as testosterone can be produced. To put it another way, your body is already producing certain hormones such as testosterone and insulin. Now, prohormones might not directly introduce synthetic hormones to your body but they do enhance the availability of these hormones, especially testosterone. That’s why Prohormones are sometimes also referred to as “natural steroids”. How Do Prohormones Compare To Actual Steroids? In a nutshell, instead of injecting testosterone directly into your body, you simply take a Prohormone and just let your body increase its production and availability of testosterone. The main difference is that actual steroids are almost always illegal anywhere you go, whereas Prohormones are generally legal in most countries and can be purchased over the counter or online. However, most “enhanced” bodybuilders will recommend taking steroids instead of Prohormones because you usually get better results with the same side effects. Therefore, it’s safe to say that the only reason why the Prohormones industry even exists is because steroids are illegal! Prohormones are basically a convenient way to get around the legality of the situation. And to answer the age-old question “are you a natural lifter if you choose to use Prohormones?” No, you most certainly are not. So, don’t buy into all that BS that is being said out there! Why Would Someone Get On A Prohormone Cycle? More specifically, what are the potential benefits? Well, the benefits include: Take note that these benefits are almost identical to using traditional anabolic steroids because prohormones are forcefully increasing the production of hormones in the body. So what’s the catch? Well, before I dive in understand that I’m not advocating for the use of prohormones. In fact I’m HIGHLY against using any kind of drugs. But in order for you to make informed decisions about what goes into your body, I think it’s important for you to base those decisions off of substance and not just “because Scott says Drugs are bad mmmkay”. How Prohormones Deceive You First off, prohormones are always deceivingly cheap and the key word here is “deceivingly”. Yes, you’ll probably be able to get a bottle of your preferred prohormone for $30 or $40 which is enough for one cycle and you can probably get your entire years’ worth of prohormones for around $150, but that’s just half of the equation. You actually NEED to buy three additional components to fortify your health during your cycle and post cycle! These components are: Cycle Support, Liver Protection & Post Cycle Therapy. And then there is the ignorant youth comments of: “I’m young, I won’t have any health issues”, but that is just stupidity at its best. Side effects WILL occur; it’s just a matter of how intense they’re going to be. In some individuals, they are very mild and in other cases, extremely severe. You’ll never know what it will be like for you. Just like those commercials you see on TV for depression medication like Latuda. The entire commercial is basically showing a story of someone being depressed and unable to do anything and then all of a sudden is spending time happily with their friends and family. *CONTINUE READING HERE* muscularstrength.com/article/Prohormones-Steroid-Like-Muscle-Gains Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Best BACK Exercise You’re Not Doing | BUT SHOULD BE!
Best BACK Exercise You’re Not Doing | BUT SHOULD BE!
11 meses atrás
Instead of jumping from exercise to exercise and seeing ZERO results, place your focus on these two and give it everything you've got. Also keep in mind that a LAGGING bodypart will only grow faster with more workouts throughout the week (2 - 3 workouts), not spending more time in the gym on only one day. A muscle can only take so much abuse at a time. Letting it recover and then hitting it again is the only was to see gains! ALL LAGGING BODY PART WORKOUTS: brvideo.net/IILlKvJSJis-video.html&list=PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb&index=6 Pull-Up Progressions: brvideo.net/bAEua0zu_74-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Best-Back-Exercise-Youre-Not-Doing Today I’m going to show you how to take full advantage of all three muscle building mechanisms in order to make the most gains in the gym when training back, but more specifically, the lats. If you want to have that dominant v-taper look, you’ve got to place more emphasis on those lats, especially if they’re a lagging body part for you. And not just for aesthetic reasons, but to look more proportionate as well. But unfortunately when most of us go to the gym we only take advantage of two out of the three mechanisms which are Mechanical Tension and Muscle damage. Mechanical Tension being lifting as heavy as you can and then Muscle Damage being the micro tears that happen in the muscle tissue from lifting as heavy as you can. That third muscle building mechanism is called Metabolic Stress and that only happens through lots of volume and short rest periods. So I’m going to show you two exercises that you can do right now in the gym to take advantage of all three muscle building mechanisms and start to see more gains! Exercise #1: Weighted Chin-Up (6 - 8 Reps, 6 Sets) Proper form is CRUCIAL for this movement. You have got to come to a dead hang at the bottom of every single repetition. This is where the stretch happens and this is where you get the most muscle breakdown, during the negative and then to the stretch. As you bring yourself up, you have got to bring your chest to the bar. This is the flex portion of the movement. Granted you are doing a weighted pull-up so your form might not look as pretty as mine does in my demonstration video, but you’ve got to go all the way down and all the way up on every single repetition. If it gets to a point where you have to use a little bit of momentum to bring yourself to the top, that’s OK, but only on the last 1 - 2 reps. If you’re using momentum on every single rep, then the weight is too heavy for you. If it is, you can switch to bodyweight and even if bodyweight is too heavy, you can go over to the lat pulldown machine and do reverse pulldowns over there (again doing 6 - 8 reps, 6 sets). Remember a weighted chin-up or reverse pulldown means your palms are facing in towards your face as you perform the movement. But if you want to progress towards doing the weighted chin-up there are some things you can do and I even have a full video on Pull-Up Progressions. You can apply all those same concepts in that video to your chin-ups and the only difference is instead of doing a pull-up with your palms facing away you’re going to spin them and face them towards you. Exercise #2: Cable Lat Push-Down (200 Reps, 20 - 30 Reps Per Set) This exercise is going to take full advantage of metabolic stress. Believe it or not there is a wrong way to do this exercise. For this movement, it’s a lot more than just standing upright, bringing your arms up and then pushing them down. When you get into position for this exercise you need to bend your knees and stick your butt back so that as your arms come up you feel that stretch in your lats. Your shoulders should almost come forward a little bit as you’re bringing the weight up. As you’re pushing the weight down to your thighs, you’re going to lift your chest up slightly and retract your shoulder blades as the bar touches your thighs. That’s how you complete one repetition. I think the main reason why so many people mess this exercise up is because they try to go too fast and lift too much weight. Slow your form down so that you feel the stretch in your lats as you come up and then feel the flex in your lats as you push the weight down. *CONTINUE READING HERE* muscularstrength.com/article/Best-Back-Exercise-Youre-Not-Doing Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
How To: Chest OR Triceps Dip! 3 GOLDEN RULES! (MADE BETTER!)
How To: Chest OR Triceps Dip! 3 GOLDEN RULES! (MADE BETTER!)
11 meses atrás
Bodyweight movements like dips should be a staple exercise in your training! Even if you're a beginner! In fact, exercises like these help to not only build the muscles you're trying to target, like triceps or chest, but will also help build up the surrounding stabilizer muscles as well. If you would like to learn even MORE about dips, check out my "7 Dumbest Tricep Dip Mistakes Sabotaging Your Triceps Growth!" Video. brvideo.net/IkbvMbFZy2s-video.html *"HOW TO" PLAYLIST:* brvideo.net/Y_7aHqXeCfQ-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/How-To-Chest-Triceps-Dip We’re back with the golden rules series! If you don’t already know, I have hundreds of HOW TO videos on proper form for pretty much any exercise you can think of and I will link to that entire playlist HERE. As for today, we’re going to talk about the 3 GOLDEN RULES for DIPS! Golden Rule #1 - Understand The Difference Between Chest & Triceps Dips This is golden rule number 1 because this is where most people end up doing the wrong dip.We’re told dips are for chest AND triceps by other trainers, but not that in order to place more emphasis on the chest or triceps the form needs to change. When trying to target your chest all you need to do is lean forward as you descend. This takes a bit more control to do properly, but once you get the hang of it, it will be a great addition to your chest training. As for placing more emphasis on the triceps, that just comes down to the standard dip form which includes CHEST UP and full range of motion. Just remember that it all comes down to CONTROL with dips, especially in the negative. Golden Rule #2 - Perform The Correct Warm-Ups! This exact rule is usually the reason why most people can’t do full range of motion. If your shoulders are tight, they will hurt. Period. So to help increase your shoulder mobility, shoulder breakers and band pull aparts will soon become your new best friends. Just complete 2 sets of 10 - 15 reps per exercise to get the blood flowing. Also, performing face pulls in-between your sets of dips can also help with your overall shoulder mobility and often times even increase your strength during your dips! Golden Rule #3 - Recruit The Serratus Anterior This is probably something you’ve never tried before. The serratus anterior is a muscle group in the front and sides of your body that attaches to your ribs and also in your shoulder blades. Believe it or not, you can recruit your serratus muscles by performing a DIP PLUS. This simply means that you’re going to push THROUGH the shoulder blades once you’re at the top of each repetition. In fact, if you are worried about preventing winged scapula or rounded shoulders, training your serratus is EXTREMELY important. Conclusion If you want to add the triceps dip to your training program, check out my CHEAT & RECOVER routine! Not only does it include dips, but my program will teach you how to overload properly for more triceps growth and to lift heavier weights! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
FULL FOREARMS ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)
FULL FOREARMS ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)
11 meses atrás
The forearms can be tricky because there isn't just one "go-to" exercise to train them for growth or increased grip-strength. HOWEVER, because they are such a resilient muscle group we can expect fast growth as we can train them 2 - 3 times a week! So be sure to pay close attention to the sets, reps and proper form of these 4 exercises and keep #BreakingtheNattylimit! *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Full-Plateau-Breaking-Forearms-Routine If you’re looking to grow your forearms and increase your grip strength, you came to the right place! By utilizing a technique called GIANT SETS, we’re not only going to be able to maximize all three muscle building mechanisms for a complete workout, but this change of pace is going to be EXACTLY what you need to bring a bit more intensity and excitement to your training! Giant sets are a super high intensity technique of overloading where you perform 4 or more exercises in a row with no rest, and with varying rep ranges, to take advantage of overloading and metabolic stress at the same time. To perform this workout, you’re going to crush 2 - 3 giant sets of 4 exercises, resting only 1 - 3 minutes between sets (remember there is no rest between exercises, that’s very important). You’re going to utilize the first two movements to lift as much weight as possible for 8 repetitions, then you’re going to lift as heavy as you can for the last two exercises for a total of 30 seconds per set, because they are grip focused movements. Exercise #1: Seated Barbell Wrist Extension (8 Reps) To perform this movement sit upright on a bench while holding a barbell with your palms facing down, resting your forearms on your quads with your hands hanging over your knees. Once in place begin to extend your wrists up as high as you can and then repeat for reps. Really focus lifting heavy with control. This isn’t an exercise where you can lift a lot of weight, but you want to make sure it’s heavy enough that you fail at around 7 - 8 repetitions. Don’t just flail your hands up and down throughout the entire set, that’s not how you do this movement. Exercise #2: Seated Barbell Wrist Curl (8 Reps) For this movement you are going to sit hunched over on a bench with your forearms together on the bench and your wrists hanging over the edge. Once in place you are going to wrist curl the barbell as high as you can, again repeating for reps with as heavy as you can go while being in control of the movement for those 8 repetitions. You have to maintain control, you don’t want to just flail your wrists up and down because you will not get all the benefits of the exercise. Exercise #3: Dumbbell Twist (Until Failure, 30 Seconds Per Set) This is going to set your forearms on FIRE! Begin by grabbing a light pair of dumbbells and stand straight up with your arms down by your sides. Once in place, squeeze the dumbbells as hard as you can and start rotating your wrists from left to right as fast as you can while maintaining control. If you’re using the right amount of weight your grip should give out around 30 seconds of performing this movement. So if that doesn’t happen, try to change your weights on your next set. If you can go for longer than 30 seconds, the weight you have is too light! Exercise #4: Plate Holds (Until Failure, 30 Seconds Per Set) This exercise looks A LOT easier than it is! The focus here is increasing grip strength by pushing through FATIGUE and you will need a few plates to get started. Depending on your strength you might start with 5s, 10s, or 25s, and once you have your weight you are going to hold two of each in each hand. Once in place, squeeze the plates together as hard as you can for 30 seconds. And you’re not making a fist, you’re squeezing the plates together with your fingers and thumbs straight out. Again, if you don’t fail by around 30 seconds, change your weight on the next set because if you can go for longer than 30 seconds, the weight is too light again! As soon as you finish the Plate Holds, that completes the 1st set of your giant sets. Then you’re then going to rest 1 - 3 minutes, and complete 2 - 3 more GIANT SETS. *CONTINUE READING HERE* muscularstrength.com/article/Full-Plateau-Breaking-Forearms-Routine Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
5 Dumbest Hammer Curl Mistakes Sabotaging Your ARM GROWTH! STOP DOING THESE!
5 Dumbest Hammer Curl Mistakes Sabotaging Your ARM GROWTH! STOP DOING THESE!
11 meses atrás
Hammer Curls are a GREAT addition to any arm workout! BUT, they should never take the place of a standard curl whether using a barbell or dumbbells. This is because the hammer curl is not a biceps focused movement! It actually places more emphasis on the brachialis and the brachialradialis. But that is just MISTAKE #1! Tune in to make sure you are not making any more so you can MAXIMIZE YOUR GAINS! *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Five-Dumbest-Hammer-Curl-Mistakes-Sabotaging-Arm-Growth It’s time for another installment in the dumbest mistake series! If you haven’t seen the other videos in this series, you can check out the full playlist HERE. Today, we’re talking hammer curls! If I could just pick one biceps exercise most people not only have bad form with, but use incorrectly in correlation to building big biceps, it would be this one. Mistake #1: Treating The Hammer Curl As A Bicep Curl This is probably the most common mistake. Obviously you’re flexing the elbow joint which means the biceps are involved, but the hammer curl mainly targets the brachialis and the brachioradialis. But don’t think you’re wasting your time! Developing these two muscles is very important to having thick and muscle-bound arms. In fact, if the brachialis is developed properly, it can have an effect where it makes your biceps look even bigger because that muscle sits right in the middle of your upper arm. Now that you know this, just make sure when you’re training your arms that you don’t replace a biceps focused movement with hammer curls - you want to do both! Mistake #2: Not Earning Your Reps This includes both full range of motion and controlled negatives. I see dudes all the time in the gym swinging 70lb or 80lb dumbbells with no control whatsoever. Zero mind-muscle connection will result in your inability to flex, squeeze, rip and tear your muscle for growth… period! Proper form includes a fully flexed tricep at the bottom of the movement, keeping your elbows in front of your hips as you curl up, and then flexing your biceps as hard as you can at the very top of the movement. Remember, you’re not strength training here, you’re building muscle. So yes you do need to overload, but overloading with weight you can’t control is a recipe for little to zero muscle growth and a possible injury. What you want to do is utilize mind-muscle connection and really work the muscle you’re targeting. So to do that, you have to come up and really flex your arm to force as much blood into the area as possible and then control the negative. Every rep counts and every rep should be aimed towards maximum muscle breakdown. Mistake #3: Curling Both Arms At The Same Time! Let’s open up a can of worms with this mistake! This is actually debated quite a bit because some people will try to have you believe that if you curl one arm at a time your other arm is resting, thus gains are lost. Well, let’s put this myth to bed with a little something I like to call common sense. Really, resting? You still have to grip the dumbbells tight and keep the triceps flexed for full extension at the bottom of the movement! Not mention, this is where the STRETCH is for the muscles you’re trying to train. So if you think the fraction of a second between alternating arms is enough to interfere with the intensity of your reps, then there’s only one conclusion I can come to and that is that you are hammer curling with baby weights. Seriously, grab a pair of the heaviest dumbbells you can handle, and start cranking out some reps. If there was ‘too much rest’ due to alternating your arms, then in theory you should be able to crush 30 - 40 reps easy with 50lbs - 60lbs. Now, if you curl both arms at the same time, yes it takes more core control, and yes you will fail a bit quicker with heavier weights. However, if the goal is muscle gain, you want to be able to lift as much as possible and you will be able to lift significantly more weight with more control performing this movement one arm at a time. But, if you're circuit-style training for fat loss, sure, double hammer curl all day long! But if your goal is muscle gain where overloading and heavy negatives play a crucial role in growth, then don’t tell me that alternating single-arm curls are not the best choice. *CONTINUE READING HERE* muscularstrength.com/article/Five-Dumbest-Hammer-Curl-Mistakes-Sabotaging-Arm-Growth Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Do THIS Every Shoulder Workout For Lagging Rear Delts! (STARTING TODAY!)
Do THIS Every Shoulder Workout For Lagging Rear Delts! (STARTING TODAY!)
11 meses atrás
FULL PLAYLIST (Routines For All Muscles): brvideo.net/pl/PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb Rear deltoids are just not a muscle group most people spend a lot of time developing which is why usually our shoulders look GREAT from the front.. but not from the back or side when ours arms are hanging. BUT NOT ANYMORE!! Get ready to see some serious NATTY growth! DB Vs. Barbell Shoulder Press: brvideo.net/Hr7cteA4ebw-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Do-This-Every-Shoulder-Workout-For-Lagging-Rear-Delts Today I’m going to show you how to start to build up your shoulders, especially if your rear deltoids are a lagging body part. For a lot of us they are, they just don’t get enough attention with all the exercises that we’re doing. So, if you’ve missed any of the other videos in this series (these videos can be used if you have a lagging body part, if you have muscle imbalances, or if you just need to spark some growth), you can check out the full playlist HERE! As I continue this series (I plan on hitting every single body part), all those videos will go there, so make sure to bookmark the playlist! This workout is going to work the same way as the others. Most of us go to the gym, and we only focus on two out of the three muscle building mechanisms - Mechanical Tension and Muscle Damage. Mechanical Tension being how much weight you can lift, and Muscle Damage being the micro tears that happen in your muscles from lifting in general. What we tend to not really pay attention to is Metabolic Stress, which is a lot of volume in a short amount of time. Once again, you’re going to take two exercises, and utilize those two exercises to smash all three muscle building mechanisms as hard as you possibly can! Exercise #1: Standing Dumbbell Shoulder Press (6 - 8 Reps, 6 Sets) The reason why you’re doing this standing and with dumbbells, as opposed to seated or with a barbell, is because if you go back and you check out my VS series video where I actually did Dumbbell Shoulder Press VS Barbell Shoulder Press, I compared every variation from seated to standing. It turns out that the standing dumbbell shoulder press is going to activate the most rear deltoids out of any of the other variations (more than 25% more rear deltoid activation when STANDING versus SITTING). With the focus here on getting those rear deltoids to pop, you’re therefore going to do the standing dumbbell shoulder press. What you’re going to do is very simple. You’re going to do 6 sets of 6 - 8 repetitions, while only taking 90 seconds - 2 minutes rest in-between your sets. Remember, you’re lifting as heavy as you possibly can here to take advantage of Mechanical Tension and Muscle Damage. As soon as you’ve finished those 6 sets, you’re going to move onto the next exercise. Exercise #2: Incline Dumbbell Rear Fly (200 Reps: 20 - 30 Reps Per Set) This is going to allow you to take advantage of metabolic stress. Not only will you get the pump of a lifetime, but you’re going to be targeting and smashing those shoulders as hard as you possibly can, taking advantage of all three muscle building mechanisms to spark some muscle growth that you might not have seen for a while! If you’ve never done this exercise before, you’re probably going to need anywhere between 5lbs - 15lbs, or maybe as high as 20lbs (just remember you’re doing 200 repetitions). You want to lay on the bench (face down) in such a way that you’re probably at about a 30 degree angle with your chest. Don’t put the bench so high that you’re not really engaging your rear deltoids. If you’re not feeling it in your rear deltoids, then the angle of the bench is too high, and you just need to lower it a little bit. Make sure you go through a full range of motion. Touch your hands / dumbbells at the bottom of the movement, then you’re going to bring them up and back as high as you can, really trying to engage those rear deltoids. But don’t just flail your arms around. On every single repetition, as you bring your arms back, flex and squeeze your arms and shoulders as hard as you can, before returning back to the starting position, and repeat. *CONTINUE READING HERE* muscularstrength.com/article/Do-This-Every-Shoulder-Workout-For-Lagging-Rear-Delts Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Best Biceps Exercise You’re Not Doing | BUT SHOULD BE!
Best Biceps Exercise You’re Not Doing | BUT SHOULD BE!
Anos atrás
FULL PLAYLIST (Routines For All Muscles): brvideo.net/pl/PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb If your biceps are lagging you need to not only hit them multiple times a week, but you need to train them with MORE VOLUME! Just remeber that if you do this workout you will need to rest at least 36 - 48 hours between workouts! Get those gains guys! Best Chest Exercise You’re Not Doing | BUT SHOULD BE! brvideo.net/IILlKvJSJis-video.html Best Triceps Exercise You’re Not Doing | BUT SHOULD BE! brvideo.net/l3rcHkv_48c-video.html Do THIS Every Leg Workout For Big Quads! (STARTING TODAY!) brvideo.net/K_BXb4e9ljo-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Best-Biceps-Exercise-Youre-Not-Doing Today I’m going to show you a workout to take advantage of multiple growth periods, and start to see some improvements in those biceps. I’ve already made a few articles running along the same concept as this one, where you’re taking advantage of not only multiple growth periods, but also all three muscle building mechanisms, so look through the ARTICLES section of the site if you want to check those out! Just like those other articles, this workout is going to take advantage of all three muscle building mechanisms. Most people when they train are only taking advantage of two: Mechanical Tension & Muscle Damage. Mechanical Tension is lifting super heavy, and Muscle Damage is micro tears that occur from lifting super heavy. The third muscle building mechanism is called Metabolic Stress, and this is achieved through high volume training with very little rest periods. In this workout you’re going to do two exercises that will allow you to take advantage of all three mechanisms, and start to see some serious growth. Exercise #1: Barbell Biceps Curl (6 - 8 Reps, 6 Sets) When you do this movement, you have to keep perfect form in mind. You’re going to be lifting as heavy as you possibly can for 6 - 8 reps of 8 sets, taking only about 90 seconds - 2 minutes rest in-between those sets. But even though you’re lifting super heavy, you have got to control that negative, and you have got to make sure you fully extend your arms at the bottom of every single repetition. Half reps give you half the results, so make sure you’re doing FULL reps by going all the way down and all the way up. The only thing that I will allow here is that if you’re doing 6 - 8 reps, and you get to 5 or 6 and really want to do that 7th and 8th rep, but you’re starting to fatigue, you can use a bit of momentum to throw that weight up. Just make sure that when you bring it down, you fight the negative as much as possible before starting your next repetition. Exercise #2: Seated Dumbbell Curl (200 Reps, 20-30 Reps Per Set) If you want to do these on a slight incline, you’re more than welcome to, but there’s really no need because as it is, this is going to absolutely destroy you, as you’re going to perform 200 REPETITIONS. This is going to allow you to take advantage of metabolic stress, and start to force so much blood into your biceps that they have no choice but to rip and tear, expand and grow, and the pump is going to be out of this world! I’ve been doing this for about 4 weeks, and every time I do it I can barely flex my arm, and my biceps feel like they’re going to explode for the next 3 - 4 days. It’s an amazing feeling to say the least! You will obviously be in a seated position, you’re going to keep your elbows slightly in front of your hips, and you’re going to perform 200 reps as fast as you can, with very little rest in-between sets, and you’re going to do it in spurts of 20 - 30 reps at a time. As you’re doing these repetitions, there’s a few things you need to keep in mind. You’re not just moving your arms up and down as fast as you can for 20 - 30 reps. As you bring the dumbbells up, I want you to slightly turn your hands in as much as you can, then as you turn your hands in, flex and squeeze those biceps as hard as possible on every single repetition. This is not only going to help you get a better pump, but it’s also going to help you increase that mind-muscle connection, which is going to help you with other bicep movements as well to maximize the effectiveness of them. *CONTINUE READING HERE* muscularstrength.com/article/Best-Biceps-Exercise-Youre-Not-Doing Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Do THIS Every Leg Workout For Big Quads! (STARTING TODAY!)
Do THIS Every Leg Workout For Big Quads! (STARTING TODAY!)
Anos atrás
FULL PLAYLIST (Routines For All Muscles): brvideo.net/pl/PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb I don't think it's hard to build build legs. I just believe that we've been conditioned to utilize exercises that don't offer the most muscle growth such as leg extensions and leg curls as our GO-TOs. I also believe that for years and years fitness magazines and websites have forced us to think "3 sets per exercise" is the MAX you should do. Well, its time to rethink your training Nation and place your time and energy on the RIGHT exercises to maximize your muscle growth potential! *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Do-This-Every-Leg-Workout-For-Big-Quads Today’s article is going to be about leg training, but more specifically, how to get more growth out of that inner quad, also known as the vastus medialis. The reason why this topic came up is because quite a few people have come up to me in my own gym, asking me how to see more quad growth. When I ask them what their workouts consist of, I get a lot of the same answers. They start off doing 3 sets of squats, then they go over and do 3 sets of leg extensions, then 3 sets of a leg curl, and then maybe some walking lunges, that was the typical pattern. While some of that workout is good, if you want to see some serious growth, that whole routine needs some major changes. Always Squat! You should still definitely start off your workout by doing a squat. A squat is a compound movement, and compound movements give you the most bang for your buck, and will always help you see the most growth. But, you shouldn’t be giving a compound movement, that’s going to give you the maximum amount of growth, the same amount of attention as every other exercise that you’re doing. Those compound movements, you should be giving AT LEAST 8 - 10 sets of your time to before you leave. Why? Because your compound movements are where you will always see the most growth. No Leg Extensions! But you’re not going to go over to the leg extension machine. You’re going to take a detour, and you’re going to go to the leg press. The reason you’re going to the leg press is because the leg press is going to allow you to sit down, and vary your foot position safely, without having to fatigue any other parts of your body. What I mean by that is, I know that some of you are probably thinking ‘why can’t I just stay at the squat rack and vary my foot position there?’ Well, you can, but if you do that, you still have to rely on balance and other muscles getting engaged in order to do the repetitions. Instead, I want you to solely focus on those quads, because you’re going to be doing a lot of reps and a lot of sets! You’re going to sit down on the leg press, and you’re going to use a WIDE STANCE with your feet. It’s just like when you train your biceps - if you want to target the inner part of your biceps, you do a wide-grip. If you want to target the outside head, you use a close-grip. The same method applies to your quads - if you want to target the outside (vastus lateralis), you use a close stance, and if you want to target the inside (vastus medialis), you do a wide stance. How To: Leg Press Once you’re in position, I want you to do a few practice reps first, before you even start loading it up with weight. The reason being is because if you’re not able to bring the weight all the way down, you’re doing something wrong. As you bring the weight down, you should be pushing your knees out, so that your knees go on the outside of your body, and you can bring that weight down as far as you possibly can, before pushing back to the starting position. To get to the top of the movement, you don’t necessarily have to forcefully lock your knees out, but you should be extending them as much as you possibly can. As long as you’re in control, it’s a perfectly safe movement to do, and I always fully extend my legs on this exercise. If you don’t feel comfortable doing a full extension, it’s OK to stop a tiny bit before full extension. Don’t leave a huge bend if your knee or anything like that though, that’s just a garbage way of training. Why Focus On These Two Movements? So you’re going to finish your squats, come over to the leg press, and you’re going to hammer those inner quads by doing at least 150 - 200 repetitions. *CONTINUE READING HERE* muscularstrength.com/article/Do-This-Every-Leg-Workout-For-Big-Quads Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
2 MILLION SUBSCRIBERS! | Big Changes Coming Soon!
2 MILLION SUBSCRIBERS! | Big Changes Coming Soon!
Anos atrás
Thank you to everyone who believed in me and continued to support me throughout all these years and the future that is yet to come. If it were not for all of you I don't know where I would be right now or what I would be doing. But because of all of you I'm able to live my dream of teaching fitness to the world and I hope it never ends! I love you guys. Seriously, I will always be here doing what I can to help you all reach your goals and this is still just the beginning! I will continue to set higher goals for myself while always increasing the quality of my content. That is a promise Nation! Next stop, THAT PLATINUM 10 MILLION! WE GOT THIS!! *FULL WORKOUT PROGRAMS! - muscularstrength.com/Full-Workout-Programs *ONLINE COACHING - muscularstrength.com/consultations *DOWNLOAD MY APP! - ANDROID: goo.gl/857R00 *INSTAGRAM - instagram.com/scotthermanfitness/ *TWITTER - twitter.com/Scott_Herman *FACEBOOK - facebook.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com *GAMING CHANNEL! - brvideo.net/u/OhTheHermanity Restock Your Favorite BSN Supplements!: muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) *Get 10% of SAIYAN GEAR! "HERMAN10" - www.justsaiyan.co Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc
Best Triceps Exercise You’re Not Doing | BUT SHOULD BE!
Best Triceps Exercise You’re Not Doing | BUT SHOULD BE!
Anos atrás
FULL PLAYLIST (Routines For All Muscles): brvideo.net/pl/PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb I've been doing this for 3 weeks now and each time the pump in my triceps feels like my arms are about to EXPLODE!!! Which means I know for a fact you're all going to LOVE IT!! YEAH!! On a side note, I'm traveling back home this weekend to break down my studio gym and ship everything to Florida. So while I'm home I'm going to take advantage of being able to film in my friend's commercial gym BEST FITNESS and get all the footage I need for my new FULL BODY PROGRAM!!!!! In the meantime, sign-up on my website and start hitting Push, Pull, Legs to ensure you'll be able to handle the intensity "Full Body" training brings to the table! - muscularstrength.com/Full-Workout-Programs CHEST WORKOUT - muscularstrength.com/article/Best-Chest-Exercise-Not-Doing *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Best-Triceps-Exercise-Youre-Not-Doing In this article, I’m going to take the same concept that I used in my ‘Best Chest Exercise You’re Not Doing’ article, and apply it to triceps. In the chest article, I talked about how to utilize all three muscle building mechanisms, in order to maximize your muscle growth potential from week to week. Those three mechanisms are… 1. Mechanical Tension 2. Muscle Damage 3. Metabolic Stress As we’ve already talked about in the previous article, most people only take advantage of the first two, because you’re going to the gym and you’re lifting as heavy as you possibly can. And you are getting muscle damage, which is those micro tears in your muscle tissue from the heavy lifting. But in order to maximize your gains, you need to incorporate that third one as well. If you missed the chest workout article, you can read that HERE, and you can watch the video down below. For this workout, you’re going to follow the same structure by taking advantage of mechanical tension and muscle damage with the first exercise. Then you’ll move on to the second exercise, where you’re going to focus on metabolic stress with a lot of repetitions. Exercise #1: Power Bomb (6 - 8 Reps, 6 Sets) When you do this exercise, you have got to make sure that you’re going all the way down at the bottom of the movement, to maximize the stretch, and take advantage of the entire eccentric portion. That is where you break down the most muscle tissue for re-growth, and if anyone is telling you to only do half repetitions, they don’t really know what they’re talking about. You get the most muscle damage in the negative, and especially in the stretch, so if you want to see growth, you HAVE to do full range of motion (ROM). When you go to the top of the movement, lock out your elbows, and get a flex. Locking your elbows out on any exercise you do for triceps is NOT dangerous, because you are in control of the lockout. So make sure you go all the way down and all the way up on all of your repetitions, and only rest 90 seconds - 2 minutes in between every single set. You should be lifting as heavy as you possibly can. If you have a hard time lifting heavy with this movement, because it hurts your elbows, there are a couple of things you can do. Number one, you can start taking care of your body, because if your elbows hurt, more than likely it’s tightness in your chest, shoulders or back (or all three) that’s causing that elbow pain. More often than not, it’s not actually tennis elbow like many people think. Start foam rolling, and maybe go and see a massage therapist to get those tight areas worked out. Number two, if you simply don’t like going heavy on the power bombs and want to try something else, then you can take advantage of a close-grip bench press, or an incline skull crusher. Just make sure you still follow the same pattern of 6 sets of 6 - 8 reps, resting only 90 seconds - 2 minutes in between every single set. Exercise #2: Power Bomb (200 Reps: 20 - 30 Reps At A Time) As soon as you’ve done your first 6 sets, you’re either going to stay at the power bomb or transition over to them. The difference now is that you’re going to grab a much lighter weight, and you’re going to complete 200 repetitions as fast as you possibly can, getting at least 20 - 30 repetitions for every single set. *CONTINUE READING HERE* muscularstrength.com/article/Best-Triceps-Exercise-Youre-Not-Doing Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
How To: Single-Arm Bent Over Row | 3 GOLDEN RULES! (MADE BETTER!)
How To: Single-Arm Bent Over Row | 3 GOLDEN RULES! (MADE BETTER!)
Anos atrás
There are THREE ways to perform this movement. You can pull high toward your shoulder, low toward your hips, or directly up toward your ABS. Each version engages the lats, but to MAXIMIZE your gains for LATS you need to pull toward your hips. You also need to ensure that you're not skipping the "flex" at the top of the movement or the stretch at the bottom. Not only will I teach you how to perfect this exercise in this video, but I will even share some tips to TAKE IT OT THE NEXT LEVEL! #BreakingTheNattyLimit *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/How-To-Single-Arm-Bent-Over-Row Today we’re going to cover the three golden rules for the single-arm bent over row. This exercise is great for building an overall thick and muscular back, and because you can support yourself with your non-working hand, you’re greatly reducing the overall stress on your core and lower back. This will allow you to have more energy to pull more weight for more reps. Any time you can push your limits to lift heavier, that means you’re in a better position to overload your muscles for more growth. Golden Rule #1: Pull Toward The Hips! Depending on what area of the back you want to work on, there are many different variations of this exercise. More often than not, the majority of us are trying to utilize it for lat thickness and width, but are not pulling the dumbbell through the right movement pattern in order to do so. To maximize engagement for thickness and width, you need to pull the dumbbell as close to your torso as possible, and always toward the hip. The problem is that most people approach this exercise by simply bending over, and pulling straight up, which typically results in pulling the dumbbell toward the upper abs. Although your lats will still engage, more emphasis will be placed on the mid back, or your rhomboids and lower traps. You also have the option of pulling the dumbbell more towards your chest. If you do this, you’ll be mainly working your rear delts and upper and mid traps, which, in my opinion, there are other exercise better suited for targeting those muscles. Golden Rule #2: Focus On Full Range Of Motion! Remember, you break down the most muscle for growth during the negative and in the heavy stretch, which for this exercise is at the bottom of the movement. If anything, you should actually try to pause for a second or two, to really feel that weighted stretch before going into the next repetition. As for the flex at the top of the movement, this can only be maximized if you maintain the proper position of your torso, without bending or twisting during the movement. Unfortunately, most people increase their weight too fast with this exercise, and go from proper form at the top of the movement, to basically completely twisting their upper body to help lift the weight. This greatly reduces the intensity of the flex at the top of the movement, and if this is you, you need to lower the weight, and fix your form. Golden Rule #3: Proper Form Is Overrated! While it may seem that this rule contradicts rule number two, let me explain first. You can’t get caught up on perfect slow tempo form on this exercise ALL the time. It’s generally a safe movement, with minimum chance of injury, which can enable you to lift much heavier weights and shock your lats for more growth. However, slow tempo is still recommended for beginners and for those of you who may have been doing this exercise for a while, but have been doing it wrong. It’s not so much about the bottom of the movement, though, because that’s quite easy to fix, as you just have to extend your arm fully. It’s more about the top of the movement, because until you learn how to pull the weight up without twisting your upper body, you’ll never maximize the flex, and you won’t be able to take advantage of all the benefits techniques like Cheat & Recover have to offer. Remember that cheat reps will allow you to overload to the max, but you still need to be able to do them with very little torso twist at the top of the movement. Also, while cheat reps do use momentum during the concentric portion of the rep, they are all about control during the eccentric/negative. *CONTINUE READING HERE* muscularstrength.com/article/How-To-Single-Arm-Bent-Over-Row Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
Best Chest Exercise You’re Not Doing | BUT SHOULD BE!
Best Chest Exercise You’re Not Doing | BUT SHOULD BE!
Anos atrás
FULL PLAYLIST (Routines For All Muscles): brvideo.net/pl/PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb A big full chest is what all men want. But if going to the gym week after week doing the same exact thing isn't working, then it might be time to try out a new technique for growth! Adding this exercise to your current routine 2 - 3 days a week will bring the kind of results you only used to see when you first started training with those newbie gains! (1:55)- muscularstrength.com/article/Am-I-Not-Growing-Muscle-If-I-Am-Not-Sore (6:20)- muscularstrength.com/article/Anabolic-Window-Does-It-Really-Exist *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Best-Chest-Exercise-Not-Doing Today I’m going to teach you a new workout technique that’s going to take your chest gains to the next level, especially if you have a flat chest or you’ve hit a muscle building plateau. This workout is going to be a little different than what you’re used to, and the reason is because I’m pretty confident the majority of you reading this that are having a hard time building your chest, you’re only taking advantage of two out of the three muscle building mechanisms. Chances are you’re going to the gym and benching as heavy as you possibly can, and then probably throwing in some flys along the way as well. But you’re probably staying in that 6 - 8 or 8 - 12 rep range. While that’s all well and good, like I said, that only allows you to take advantage of two out of the three muscle building mechanisms. Those mechanisms are… Mechanical Tension: This is about the load or weight that you put on your muscles when you exercise. Muscle Damage: Occurs when you exercise and cause micro tears to your muscles. In order to fix these tears, your body creates new muscle tissue, causing your muscles to grow. Now it’s time to implement the third muscle building mechanism to your next workout, to help spark new growth and gains, and that mechanism is… Metabolic Stress: Performing exercises that rely heavily on anaerobic glycolysis for energy production. This type of technique is what gives you THE PUMP that we all love. It’s kind of funny that we don’t take advantage of this muscle building mechanism as much as we should, because we love the pump! The pump is the best feeling in the world, that’s what makes you want to go to the gym. If you haven’t had a good pump in a while, this workout is going to rock your boat HARDCORE! Exercise #1: Barbell Bench Press (6 - 8 Reps, 8 Sets) You’re going to go to the gym, and you’re going to do 8 sets of a flat barbell bench press. The reason why you’re using a barbell rather than using dumbbells is because I want you to really take advantage of mechanical tension, and lift as HEAVY as you possibly can. You’re going to lift so heavy that you might even need a spotter to help you, so that you can maximize those 6 - 8 repetitions for all 8 sets. You might be wondering why you’re doing 8 sets of just a flat bench press. In my opinion, each and every single one of you is going to be able to progress faster and more efficiently by sticking with one exercise that gives you the most bang for your buck, rather than doing five separate exercises. A lot of us go to the gym and keep moving from machine to machine to machine, or exercise to exercise to exercise, with no real focus on just building up that mind-muscle connection, and allowing our bodies to get stronger and lift as heavy as possible. With this movement, only rest 90 - 120 seconds between each set. Exercise #2: Plate Press (200 Reps: 20 - 30 Reps At A Time) As soon as you’re finished there, you’re going to go over and do an exercise called a plate press. You’re going to perform the movement on a 30 degree incline bench, and you’re going to complete 200 repetitions, doing at least 20 - 30 reps per set, while resting as little as possible in-between those sets. That high amount of repetitions is going to allow us to take advantage of that metabolic stress. Doing that many repetitions after pre-fatiguing / pre-exhausting your chest on the barbell bench press is going to engorge your chest with so much blood and such a huge pump, that it’s not going to be able to anything besides expand and grow and adapt. *CONTINUE READING HERE* muscularstrength.com/article/Best-Chest-Exercise-Not-Doing Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
6 Weeks Out! (WE HOPE!😬)
6 Weeks Out! (WE HOPE!😬)
Anos atrás
*FULL WORKOUT PROGRAMS! - muscularstrength.com/Full-Workout-Programs *ONLINE COACHING - muscularstrength.com/consultations *DOWNLOAD MY APP! - ANDROID: goo.gl/857R00 *INSTAGRAM - instagram.com/scotthermanfitness/ *TWITTER - twitter.com/Scott_Herman *FACEBOOK - facebook.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com *GAMING CHANNEL! - brvideo.net/u/OhTheHermanity Restock Your Favorite BSN Supplements!: muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) *Get 10% of SAIYAN GEAR! "HERMAN10" - www.justsaiyan.co Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc
Do This Daily For Tighter ABS! (JUST THREE EXERCISES!)
Do This Daily For Tighter ABS! (JUST THREE EXERCISES!)
Anos atrás
If you want that classic physique pose then you have to put the work in guys. This may seem impossible at first, but after a week or two you will be able to complete all three of these exercises and start to see drastic improvements in your core! Be sure to tag me on instagram with your photos and videos doing the STOMACH VACUUM PUMP!! Oh and also tag #BreakingTheNattyLimit! How To: Stomach Vacuum: brvideo.net/gDx1xfSobG4-video.html *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Do-This-Daily-Tighter-Abs I'm going to share with you an abdominal workout routine that I've been doing every single day after my full body workouts to help me make my core more defined, and make the lines in-between my abs stick out even more whether I'm flexing or not flexing. I have to tell you, with this workout, if you don't do any core specific work, especially where you're able to target the transverse abdominis, this will help you to actually get a smaller waist as well. I've talked about exercises like this in the past, and I'm going to reference one in the workout which is the stomach vacuum. The stomach vacuum in itself can help you basically reshape your core by strengthening your transverse abdominis which is going to help hold everything in nice and tight. Chasing The Classic Physique As you may know, I'm currently developing a full body routine, and what I'm wanting to do as well is to get my core as tight as possible. I really want to go for that classic physique pose where you do a front double biceps, and you're able to suck in and flex your abs to get that nice vacuum look. But in order to do that, you have to do more than just a traditional stomach vacuum. So this is the exact workout I'm doing every single week, to help reshape my core and get that classic physique pose. However, before we jump into the routine, there is one other thing I'm doing every single day whether I'm going to the gym or not, and that's 300 floor crunches, and I'm doing them on an ab mat to make sure I'm getting a full stretch at the bottom of the movement, and to make the crunches a bit more intense. It takes me about 10-15 minutes to go through all 300 crunches (and I normally do them when I wake up as I'm watching something like the news). If you don't have an ab mat at home, you can put a pillow down behind your lower back to complete these repetitions. The reason why I'm doing 300 at home is because with my full body workout routine, I don't have as many ab focused days, so I'm doing the crunches to make up for that. So you can continue your specific ab work that you're already doing in the gym, or you can start doing these 300 crunches at home! Exercise #1: Stomach Vacuum (10 Sets) If you haven't seen my how to video for stomach vacuums yet, you can check it out below. This video will give you different variations depending on whether you're a beginner or advanced when it comes to core control. All you're going to do for this is 10 sets of sucking in your stomach as much as you can, and remember when you're pulling your stomach in, you have to breathe all the air out of your system. So take in a deep breath, breathe all the air out, suck your stomach in, and then hold it for as long as you can. For the majority of you, this is going to be somewhere between 10-15 seconds, then as soon as you have to reset your breath, you're obviously going to take in a breath (so you don't suffocate!), and then that completes 1 set. Once you have caught your breath, you're going to repeat this 10 times in total. Exercise #2: Stomach Vacuum Pull-Over (10 Sets) To do this movement, you're going to have to find a bosu ball or something you can use so that when you're performing the exercise, you can get a nice arch in your back. You're then going to grab a light dumbbell (probably anywhere from 20lbs - 30lbs). This isn't an actual pull-over where you're trying to work your chest or back, you're simply using the weight so that as you lift your arms over your body, it's going to help you STRETCH your rectus abdominis as much as you can while also trying to stomach vacuum at the same time. *CONTINUE READING HERE* muscularstrength.com/article/Do-This-Daily-Tighter-Abs Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
5 Reasons Why Americans Are FATTER Than Europeans! | AND GETTING WORSE! #MAFA
5 Reasons Why Americans Are FATTER Than Europeans! | AND GETTING WORSE! #MAFA
Anos atrás
Your life isn't a game or a funny meme. Being overweight at age 10 is ridiculous and being able to say that out loud shouldn't be considered "body shaming". My goal has and always will be to help teach fitness to the world. But every video can't just be a new workout idea or exercise for bigger biceps. Hard truths hit home and I hope that if you are reading this and are overweight that you know there is always a chance to change and I can help you get there. *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/Five-Reasons-Why-Americans-Are-Fatter-Than-Europeans This article is going to hit home with some hard truths that will either make you upset, or help you decide to finally take the steps needed to make positive changes in your life. You don’t have to be a nutritional expert or a doctor to realize that more and more Americans are becoming obese. You can literally go to your local mall, walk around, and see it. In fact, believe it or not, one third of Americans, or 110 million, are classified as obese, and that’s not even taking into account those who are simply overweight, and hovering between healthy and obese. But how come when we travel to places like Europe, the obesity epedemic we face seems non-existent? Sure, Europeans have been watching their waistlines grow bigger, but not at the same rate as Americans. In fact, only 1 in 6 Europeans is considered obese. That’s only about 17% of the population, which means that they are only HALF as FAT as we are. But why? Is there a secret we don't know about? Well, there are 5 VERY good reasons, which we're going to go over now! Reason #1 - We Do NOT Eat Many Vegetables…If Any! The first and possibly most important reason why Americans are fatter than our fellow Europeans simply lies in our nutrition choices. Most of our meals contain little to no vegetables and fruits and those that do, usually include some kind of potatoes or tomatoes. No dark leafy greens, no broccoli, no lettuce, no cucumbers and worst of all, very limited beans and nuts. Especially with so many people allergic to nuts these days - what's up with that? All these foods are known to be calorie-thin, yet extremely filling, because they contain FIBER. Fibers make you fill satiated for longer, therefore reducing the appearances of cravings and binge eating. But it goes far deeper than that. Fruits, vegetables, beans and nuts actually contain a tremendous amount of vitamins and minerals which our bodies NEED in order to lose weight, and help with absorption of our macronutrients. Think about it like this; if your body is sick from the inside, missing micro-nutrients and fighting with chronic diseases, it will NOT prioritize weight loss, and a multivitamin is certainly not the solution. It doesn't matter if you're in a calorie deficit, and I don't care if you're exercising daily. Your fat loss will still be impeded by your poor nutrition and lifestyle choices. But the worst news here is that all of this information only accounts to our HOME meals alone, which brings us to our second reason. Reason #2 - We Eat Out A Lot! Over the last couple of years I visited both the United Kingdom, France and Greece, and while I definitely noticed a few fast food joints and restaurants, it was NOTHING like what’s happening here in the States, and the fast foods shops there are much healthier, in my opinion. If you see the golden arches in America, you know that Wendy's, Burger, Arby's and Panda Express are lurking somewhere close by. The fact of the matter is we are cooking less and less and eating away from home more and more. But why? Maybe because it’s more convenient, maybe because it’s less time-consuming or maybe because we don’t know any better. Due to inflation and high divorce rates, a lot of parents just don't have time to cook, so lots of kids grow up under the impression that daily fast food is OK. It’s definitely not because it’s less pricey though. Cooking and making your own home-made meals will always be much cheaper, but more than half of our food dollars are now being spent on restaurants and convenient on-the-go meals. *CONTINUE READING HERE* muscularstrength.com/article/Five-Reasons-Why-Americans-Are-Fatter-Than-Europeans Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
1 Easy "Hack" For Bigger Hamstrings! (NOT WHAT YOU THINK!)
1 Easy "Hack" For Bigger Hamstrings! (NOT WHAT YOU THINK!)
Anos atrás
You can't just run to the Seated & Prone Leg Curl machines every time you train your hamstrings. Believe it or not this can actually lead to a future injury or weakness as exercises like these teach your hamstrings to work independently of the glutes. So what's the solution to ensure that you are building BIGGER HAMSTRINGS, but also maintaining that synergistic relationship between the hamstrings and glutes? Well, sit back, relax and let me show you 1 easy hack that solves both of these problems with 1 exercise! *READ FULL ARTICLE WITH PHOTOS* muscularstrength.com/article/One-Easy-Hack-Bigger-Hamstrings This article is going to come as a blessing for all of you who can’t quite seem to build big and strong hamstrings. In fact, the Romanian Deadlift, which is one of the BEST hamstring muscle building exercises you can do, is one of the HARDEST exercises for me to teach my clients, whom I coach online. It’s a movement that requires focus and control, but unfortunately most people just end up just “bending over” instead of feeling that deep stretch in their hamstrings. Remember that the Romanian Deadlift (RDL) will ALWAYS trump exercises like seated leg curls or prone leg curls, because the RDL allows you to work your glutes and hamstrings synergistically, which carries over to other movements like squats and deadlifts. Seated and prone leg curls teach your hamstrings to work in isolation, which if that’s all you do for hamstrings, can actually result in WEAKNESS or an injury over time. So if you’ve been avoiding RDLs because you don’t “feel” them in your hamstrings, or you just end up with a sore lower back, I have an interesting “hack” that you can utilize to help build a STRONGER mind-muscle connection for more GAINS! Don’t Do Romanian Deadlifts First! My trick is this. Instead of hitting RDLs first, I want you to start your workout with a barbell hack squat. This also goes for if you start your leg workout with barbell squats. Go from squats, to barbell hack squats, and then to RDLs. The reason being is because if you’re not feeling your hamstrings during a RDL, it’s because your lower back muscles are activating too much, most likely due to trying to focus more on keeping your chest UP (or spinal extension), instead of sitting BACK. To me, this means that you haven’t managed to establish or reinforce the proper firing pattern for the RDL. So how do you fix it? Well, you fix it by eliminating the source of the problem which is spinal extension, because just like the barbell hack squat, the RDL is a movement that relies on HIP EXTENSION and HIP FLEXION. You’re not actually “bending over” at the waist when performing a RDL, in fact your lower back should be remaining neutral. It only looks like you’re bending over because your hips are moving backwards. Hamstring Hack! This is where the barbell hack squat comes into play. Performing the barbell hack squat FIRST will help enforce the proper movement pattern BEFORE you perform your heavy RDLs. You are essentially pre-activating that glute and hamstring combination, allowing your hips to fire properly by activating your glutes and hamstrings synergistically. The reason this works so well is actually two-fold. 1. Proper form for any deadlift is to eliminate spinal extension and flexion and solely rely on pushing through the legs and hips. 2. While the hack squat is still a quad dominant movement, it inevitably activates the glutes and hamstrings because the barbell is now BEHIND your legs, which means there will be less knee flexion and more hip flexion at the bottom of the movement. Conclusion So, on your next workout, try hitting 4 - 5 sets of the barbell hack squat PRIOR to your RDLs. Even if you’re just doing hamstrings that day, do 4 - 5 sets of LIGHT WEIGHT, just to get the movement down, and pre-activate. I guarantee most of you will even be able to lift more weight with the RDL, because your posture is now enhanced from the hack squats pre-activating your glutes and hamstrings. I know some of you probably assumed you would lift LESS weight because you might feel PRE-EXHAUSTED from the hack squats, but quite the opposite will occur. Your glutes and hamstrings are primed to lift that weight and dominate the movement! Program Selector - Get The Right Program For You! - muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - brvideo.net/u/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! - iPhone & Android! muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - instagram.com/ScottHermanFitness
rodrigo cespedes
rodrigo cespedes - Minuto atrás
Always supporting you Scott, good luck!
Kenneth Scott
Kenneth Scott - 4 minutos atrás
Same here with the Bizeps I'm at 15 now gonna try it from tomorrow on
Corrupted
Corrupted - 4 minutos atrás
This training is killer, tried it and it's not for sissies, as Ric Drasin would say.
Brandon Rodriguez
Brandon Rodriguez - 4 minutos atrás
Hey bro I have a question regarding health for soo to say. Let's say your sick but mentally you say too yourself "you can do it" 1. Do you push yourself (as the great prince Vegeta would say), and do your normal workout 2. Do you still do it but a little bit more light weight and relaxed 3. Do you take the days necessary off to recover ????
Carlos Spicy Weiner
Carlos Spicy Weiner - 6 minutos atrás
Sounds like fun 👍🏼 Looking forward to the journey
The-blackbird15
The-blackbird15 - 6 minutos atrás
Man i HATE bicep curls. It's so freaking demanding for me
MrDeepseadweller
MrDeepseadweller - 7 minutos atrás
I don’t see how it can be optimal when you are not giving the muscle time to repair and grow. Sounds like just another fad to me.
Aesthetic Eric
Aesthetic Eric - 7 minutos atrás
give you a lot of credit for staying natty, but eventually if you actually want to grow, might have to supplement.
Joe
Joe - 8 minutos atrás
Doesn’t that contradict the whole idea of muscle recovery, hence , growth tho ??
Victor 96
Victor 96 - 12 minutos atrás
Those neck vains are mad
gunfighterdrummer
gunfighterdrummer - 13 minutos atrás
I agree with guys like you and guys like Mike Dolce.
Xavier Robinson
Xavier Robinson - 13 minutos atrás
I've added so much volume of biceps. So this is nice to see that my thought too add more wasn't crazy
God Emperor Trump
God Emperor Trump - 14 minutos atrás
Scott, how about this exercise by Jeff? brvideo.net/nCJVOcBTJUA-video.html Jesse had massive gains because of it. I'm actually curious about your input since you're experimenting yourself.
Cranjis McBasketball
Cranjis McBasketball - 14 minutos atrás
Scawtie experimenting is REHHHHHTAHHHHHTED!!!
Mitchell Kiernan-Mather
Mitchell Kiernan-Mather - 15 minutos atrás
Go for it mate 👊
MrUseless247
MrUseless247 - 16 minutos atrás
I love you doing this. I recently switched up my whole workout routine. Now I'm working out everyday. It isn't necessary, I'll take a rest day when I feel like I need it, but surprisingly, I've been feeling great. My workouts aren't as long as they use to be, and depending on what muscle I'm hitting, I ain't doing that many isolated exercises. And I make sure I always do some abs.
SirTenenbaum
SirTenenbaum - 19 minutos atrás
On the face of it, it seems like there isn't enough rest/recovery allowed for the muscles with such high volume every day for 30 days straight. I would think such a plan has gone past diminishing returns and could be more negative for growth than a plan that incorporated at least a little more rest. I'm glad you'll be the guinea pig though, Scott! Good luck and I'm eager to see how it goes.
Akieem Roberts
Akieem Roberts - 20 minutos atrás
No calves will be grown at the end of the month lol
Rafael
Rafael - 22 minutos atrás
Glad you'll be trying but I doubt it will help... Too much volume and it won't have time to recover nor increase nuclei on your fiber muscles ( satellite cells .... )
Jakub Kidacki
Jakub Kidacki - 25 minutos atrás
Awesome idea. I'm really hoping that this works for you.
Alekos Katechis
Alekos Katechis - 26 minutos atrás
Good luck with your experiment Scott!!.F@@ fake nattys #nattyforlife.What is your opinion on all these fake natty the jersey juice gang has(Lexx Little,James English,David Laid,etc.)?
Clayton Young
Clayton Young - 30 minutos atrás
This is an insane amount of volume lol. Curious though if your going to do any other isolation work for traps and biceps?
Sam ARC
Sam ARC - 30 minutos atrás
I do think that the volume just comes from te frecuency you are doing, the amount of reps u want to do (based on the other biceps vids that u have)is just to much to handle every single day for 30 days (taking into acount u should be doing your rows, etc.) Just as a thought tho, let's say ur average biceps week has 20sets(10 for each day, assuming u train them 2x per week) u could try to just do 25 sets overall (3 sets per day of your normal reps number)then each week up the amount of volume by incressing the sets I do think that ur approach is good, but maybe as a goal by the end of the month, if this isn't harder to complete in comparison to your other biceps workouts then i guess is fine. I just taking into account the overload on the other muscle groups and main compound movements as well. Just my opinion, it would be interesting to see the results and best of luck scott!
ccboo2
ccboo2 - 30 minutos atrás
I have the same issue of biceps not exactly the same due to past injury. No one notices but me. The key is to have a great upper chest then ppl see the whole package. 🤗
basementgainz
basementgainz - 30 minutos atrás
I watched one guy who did that for biceps and end up with elbow pain and -1 cm in his arms. Doing everyday being natural not gonna do anything beside possibly cause U injury. For us naturals U hitting certain arm size and stay there. For U to cross that barier is either big bulk or juice.
jet lee
jet lee - 30 minutos atrás
Who else was thinking 🤔 Gear?!? 😂
Subliminal
Subliminal - 31 minuto atrás
Jeff from athlean x actually did a video similar to this, and it worked.
GIT GUD
GIT GUD - 34 minutos atrás
Do a video on fat gripz please. Tell me if they're the real deal I don't trust fitness BRvideo'rs other than a select few like you
Monzter Films
Monzter Films - 35 minutos atrás
The subtitles picked up 22 in chimes not 22 inch arms. 😂😂😂😂😂
Natural Hertz
Natural Hertz - 37 minutos atrás
What's your chest measurememt?
Swyd
Swyd - 39 minutos atrás
Wait. For this to work aren't you suposed to work for the 30 days then take a rest and then, after, you start seeing the results?
Tadej Božičko
Tadej Božičko - 39 minutos atrás
You are 10 years in fitness, you cant really grow anymore or the difference will be minimal.
Turf Dreamin and other adventures
Turf Dreamin and other adventures - 40 minutos atrás
Hey Scott! I want to try this. I want to do chest though. What's your thought on doing chest everyday for 30 days
CookieDee11
CookieDee11 - 42 minutos atrás
im doing this for calves
Curtis Bond
Curtis Bond - 43 minutos atrás
My favorite areas to train are chest legs and flutes I'm doing light to heavy weights every other day for 30 days and change it up so that I do something new love your how to train videos you keep me going everyday thanks Scott for all you do to teach and motivate us to get it done at home or the gym
Lambdacode
Lambdacode - 47 minutos atrás
Good luck man, I could try it for traps and pecs, we'll see
M Plussant
M Plussant - 48 minutos atrás
Will be watching & keeping track...good luck...
jay wilshaw
jay wilshaw - 48 minutos atrás
I wonder why @Chris Money only comments on community posts. Maybe he's already tucked up in his mums basement.
Jiren Grey
Jiren Grey - 51 minuto atrás
Steroids
Hadi 6867
Hadi 6867 - 53 minutos atrás
go 7% or 5 % body fat and you don't have to do anything
KittySnicker
KittySnicker - 55 minutos atrás
If I’m not feeling the burn, should I increase the weight? I’m already on 35 lbs and I don’t feel it in my abs! I’ll try implementing all tips except the spotter one. I’m not trying to talk to people during my workout lol.
Mario Tigres
Mario Tigres - 55 minutos atrás
I did nucleus overload but for strength purpose and it took my squat from 315 to 495lb in 2 month!
Red Chief
Red Chief - 56 minutos atrás
A quick question: for some reason on leg days, I tend to never feel my left quad burning up like my right side during single leg exercises (like bulgarian split squats), and I have noticed that my right leg seems bigger than the left. To fix this issue, I have tried starting with my left leg, but it hasn't been doing the trick. In the end of my leg days, my right quad always feel WAAAY more pumped than my left. What can I do to fix this issue? I've been dealing with this for a couple of months now :'(
230 Sausage
230 Sausage - 57 minutos atrás
What about adding on compound movements as well for building size?
Wiloko Gaming
Wiloko Gaming - 58 minutos atrás
Wouldnt you expect to perhaps "shrink" from all this, then probably grow afterwards when you stop tearing up the muscle on a daily basis?
Meek Rodriguez
Meek Rodriguez - 59 minutos atrás
I love you
Meek Rodriguez
Meek Rodriguez - 59 minutos atrás
Excellent workout video
Meek Rodriguez
Meek Rodriguez - Hora atrás
Hello Scott
Pmen333
Pmen333 - Hora atrás
I reckon it won’t work but I appreciate you committing to the experiment
Emanuele Del Grande
Emanuele Del Grande - Hora atrás
If you truly want to get bigger arms you need to look at charts that tell you how much weight you need to put on in total to get to a certain size: big arms on a big body, you can't make them grow disproportionately
Your End Here x
Your End Here x - Hora atrás
💪💪💪💪💪
Daniel krome
Daniel krome - Hora atrás
I want them wide from the front view😢😢😢
Christopher Bradford
Christopher Bradford - Hora atrás
STAAHHOIDDS
JaSoN wU
JaSoN wU - Hora atrás
Damn looking thick
andre lamarque
andre lamarque - Hora atrás
Thoughts on this novice program down below? I’ve been asking this on the last six videos lol, hopefully you can respond with feedback, it would be greatly appreciated! Workout A: Squat 3x8 RDL 3x10 Chin up 3x8 Bench 3x8 OHP 3x8 Barbell curl 3x12 Shrug 3x12 Workout B: Deadlift 3x6 Reverse lunge 3x8 Barbell row 3x10 Incline bench 3x8 Skull crusher 3x12 Face pull 3x12 Calf raise 3x12
OLiViA JOSES
OLiViA JOSES - Hora atrás
looking good Scott!!
Duane Joseph
Duane Joseph - Hora atrás
Steroids?
Wiger Toods
Wiger Toods - Hora atrás
Got a pump watching that counter
muscleandmath
muscleandmath - Hora atrás
Why do I get excited when Scott uses premiere but hated it when Nick Wright tried it a few times?
andyyy c.
andyyy c. - Hora atrás
Ready when you are💪😎👍
ScottHermanFitness
ScottHermanFitness - Hora atrás
If there were ever a way to COMMAND a muscle to grow, I think that this might be it! The next 30 days are going to be intense and I'm very excited to see what happens! I hope many of you take on the challenge with me! *Experimental Biceps & Traps Training! - NUCLEI OVERLOAD* - muscularstrength.com/forums.php?pageAction=POSTS&subForumID=119&threadID=5478
RevengedScar
RevengedScar - Hora atrás
Just great!
Scott Buck
Scott Buck - 2 horas atrás
That's a squat, dude.
Bristol bull terrier.
Bristol bull terrier. - 2 horas atrás
Whole organic eggs, Raw garlic, steak and healthy fats will raise testosterone.
catstar23
catstar23 - 2 horas atrás
Gonna try this next time.
Marko Marinčić
Marko Marinčić - 3 horas atrás
4:17 Also keep ur legs straight and quit kipping
Jay_T_1309
Jay_T_1309 - 3 horas atrás
At first glance you would never guess, but it's one of the most intense leg exercises out there. My quads have grown an inch in the last two months from implementing these guys. I would definitely recommend giving them a chance. The burn is insane!
Marko Marinčić
Marko Marinčić - 3 horas atrás
3:27 I always do my pushups with hands in and elbows out, not a mistake that's how u actually build big chest, cuz if I put my arms straight im mostly working my tricep and my front shoulder just saying what works for me...also that actually is the strongest position possible, try to do explosive pushups with hands in and elbows out and u will see ur push becoming much more powerfull, saying this from years of experience...
fraan81
fraan81 - 4 horas atrás
Sooo long. Bhai kehna Kya chaahte ho!!
MaC
MaC - 4 horas atrás
Jefferson must’ve been the most ridiculous guy at the gym 😂
Muhammad T
Muhammad T - 4 horas atrás
😂😂what’s funny is the advertisement before the video is Centr
MikaelPaal
MikaelPaal - 6 horas atrás
Tssss
Conrad Van Orten
Conrad Van Orten - 6 horas atrás
How is it a push up if you touch the ground though?
nico concepcion
nico concepcion - 7 horas atrás
Our men Omar Isuf and Alphadestiny: Insta-gold!!!
Gabriele
Gabriele - 10 horas atrás
I mean I agree with every single word you said. I am your fan but it's not like Jed North doesn't sponsor people who openly talk about their steroids usage
Lucifer69
Lucifer69 - 10 horas atrás
In Romania Clenbuterol 100x40mg=20 Dollars xD
K_opra
K_opra - 13 horas atrás
I don't want to get mixed up with a steam engine in the gym ;D Otherwise good video
Coen Janssen
Coen Janssen - 13 horas atrás
Put a shirt on douchebag
P0KEMEME
P0KEMEME - 13 horas atrás
Scott Haterman once again hating but his video bombs with just 35k views vs the original which got 200k+ - you just hate to see it
austinmunozz
austinmunozz - 16 horas atrás
Got a vshred carb confusion ad
Spatula
Spatula - 16 horas atrás
HAY you're jacked